Tag: Ultimate

  • The Ultimate Guide to 2025 Beauty Trends

    Labeling something as “trendy” often creates a negative connotation, but trends also serve as meaningful reflections of our time. They visually mark certain moments in our lives (for better or for worse) and can signal a fresh start—especially when it comes to the beauty industry. In honor of the new year ahead, we tapped a stable of beauty world experts and heavy hitters to help us sift through the best and worst of 2024 and source their best bets for 2025 beauty trends. Here’s to a little less lash extensions and DIY Botox and a little more beauty biotech and scalp skincare. 

    Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

    Here are the things that experts predict are here to stay.

    More Natural Makeup

    On the red carpets and award shows there is a real trend for “skin first” makeup that shows off glowing skin and enhances features. I love the embrace of individuality and not looking like the cookie-cutter “Instagram face.” – Lalais, founder Lita Cunningham

    Less Lashes

    It feels like many of us are recovering from the era of lash extensions, falsies, and heavy mascara. Don’t get me wrong—I love a bold lash moment, but lately, I’ve been drawn to the everyday look of healthy, natural lashes. Lashes that are curled and defined without being weighed down by layers of product feel so fresh and effortless. It’s also refreshing to finally see people’s eyes—unobstructed by an awning of oversized lashes. My go-to products for achieving this natural look are Sweed Beauty eyelash serum (great for strengthening and growth) and the Tarte eyelash curler. – Candace Marino, “The LA Facialist

    Scalp Care

    We are closing the gap on how many more steps people are taking in their skincare routine versus their haircare routine. The simple fact is that our scalps age six times faster than the skin on our face. As a trichologist, I see firsthand the way that we are treating our scalps is a big part of this discrepancy. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

    Biotech Skincare

    Biotech innovations allow us to harness potent, sustainably sourced ingredients from nature in a way that is both effective and environmentally conscious. The beauty industry’s demand for natural ingredients has historically led to unsustainable harvesting practices, causing deforestation, habitat destruction, and biodiversity loss. Biotechnology offers a sustainable alternative. – Whitney Clarke, founder of Habelo Beauty

    “Anti-Aging” Pushback

    I loved seeing some pushback against the overconsumption of anti-aging products among Gen Z and Gen Alpha, as well as the growing awareness around the importance of sunscreen. Questioning these generations’ skincare choices was a necessary step toward healthier habits. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    A Healthy Skin Barrier

    Maintaining your skin barrier is essential, to not only protect the skin from environmental aggressors but to improve its resilience and hydration level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

    SPF Makeup: A New Standard

    Estheticians have always been advocates for SPF makeup, but it’s exciting to see this becoming more mainstream. Makeup brands are now creating products that not only protect your skin but also incorporate ingredients that genuinely improve skin health. This shift reflects a growing focus on achieving healthy, radiant skin rather than simply covering it up with makeup, which as a facialist, I LOVE! One standout brand in this category is Ciele Cosmetics. – Candace Marino, “The LA Facialist

    Blush is Back

    I love that blush is back. I’ve always been a huge fan of blush and never understood why people solely opted for bronzer for so many years. Everyone looks happy, youthful, and chic with the right blush. – Candace Marino, “The LA Facialist

    Skin Minimalism

    In the past, many of my new clients came in with skin that had been overwhelmed by too many active ingredients, often layered without much thought to compatibility or balance. Thankfully, that’s starting to change. People are becoming more discerning, moving away from following every TikTok-driven craze and focusing instead on what works for their unique skin. It’s refreshing to see consumers reclaiming control of their skincare and prioritizing education over hype. – Matthew Miller, founder of Matthew Miller Skin

    Glass Skin 

    I’ve always been obsessed with the glass skin trend and never want it to fade. There’s something so captivating about a polished, almost reflective complexion that exudes health and radiance. – Candace Marino, “The LA Facialist

    Headbands

    I love a classic hair accessory. The headband makes everyone look like a supermodel. – Candace Marino, “The LA Facialist

    Here’s to hoping that, like our makeup routines, Beauty Tok cleans up its act.

    The DIY Skincare Craze

    DIY at-home activities like making your own face masks or sunscreen. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    To that end… Matthew Miller notes: Skincare formulation is a science, and a complex one at that. Professionals spend years studying how to create products that are not only effective but also safe. This involves everything from preserving formulations properly to rigorous safety and efficacy testing. DIY skincare often overlooks these critical steps. Matthew Miller, founder of Matthew Miller Skin

    Salmon Sperm Facial

    I mean, need I say more? – Dahlia Devkota, founder of Editrix

    Too Many Extensions

    Extensions are a fantastic tool, but the overdone, bulky looks with excessive layering seemed unnatural. –  Leo Izquierdo, co-founder of IGK Hair Care

    Thin Eyebrows

    I’m just traumatized by growing up in the 90s and early 2000s and tweezing the life out of my brows in middle school and high school. – Candace Marino, “The LA Facialist

    Beef Talow as a Moisturizer

    Enough said.  Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    Bleached Everything

    I was not here for the bleached brows and matching hair.- Chase Kusero, Co-founder of IGK Hair Care

    Hair Bows

    Everyone wearing bows in their hair: It’s giving cheerleading competition meets Little Bo Peep.  – Candace Marino, “The LA Facialist

    For example, slugging caused so many enormous breakouts and stress. While wonderful for some skin types, for oily and acne-prone skin, it can really wreak havoc on our complexion. So many tried it and were devastated with clogged pores and acne breakouts following it. It can sometimes take weeks to correct an issue that took a night or two to create. That can be incredibly frustrating and really wear on your confidence, so it’s unfortunate. – Lalais founder Lita Cunningham

    The Teen Skincare Craze

    It resulted in loads of unnecessary products being used on youthful skin! I believe less is more for younger skin and that it’s so important to protect the skin barrier. – Stephanie DiPisa, founder of Solara Suncare

    Baby Bangs

    They’ve always stressed me out. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

    DIY “Botox” 

    There’s a fine line between innovation and gimmick. Some 2024 trends, like DIY “Botox” from flaxseeds lack scientific validation and can’t deliver meaningful results. Certain procedures, particularly those involving advanced technologies, should be left to trained professionals to ensure efficacy and safety. – Dr. Saami Khalifian from SOM Aesthetics

    “Cowboy Copper”

    I’m ready to see Cowboy Copper fade out and a stronger embrace of “Penny Lane Copper” take over—think Chappell Roan-inspired tones. –   Renée Valerie, Director, R+COLOR Education

    From AI to biohacking, these are the beauty trends worth investing in, per the experts.

    Exosomes 

    With a focus on skin renewal and regeneration, exosomes are quickly rising to the top of my skincare recommendations list. While there’s currently a lot of noise around this type of product, in the coming year, we’re going to see scientifically validated products rising to the top. – Dr. Saami Khalifian from SOM Aesthetics

    Simple Skincare

    We’ve already cleaned out our pantries and closets, and now we’re moving to the bathroom. People are becoming more selective about the products they use, choosing items that provide long-term benefits rather than chasing the next fad. Skin is healthier for it, but the beauty industry thrives on driving the next buy. My advice? Focus on makeup and fragrance if you want something new—grab a fun lip gloss instead of disrupting a good skincare routine. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    Skin Quality Over Volumization

    The U.S. aesthetic market primarily focuses on two things: volumization typically through hyaluronic acid fillers, and control of dynamic motion, typically through Botox. In other countries like Korea, there is a much greater emphasis on skin quality. While volumization and dynamic motion softening are important pillars of a comprehensive approach to aesthetics, skin quality is equally, if not more important. – Dr. Saami Khalifian from SOM Aesthetics

    Fewer Tweaks, More Surgery 

    I anticipate more people choosing surgical procedures over repeated non-invasive treatments like fillers, threads, and skin-tightening devices. Consumers are starting to recognize that the non-invasive route can become a never-ending and costly cycle, sometimes leading to unwanted side effects—such as fat loss from excessive heat-based devices or scar tissue from threads—that ultimately take them further from their goals. Instead, many are opting for surgical solutions that are often more cost-effective and results-driven in the long run. – Candace Marino, “The LA Facialist

    A Focus on Regenerative Treatments and Longevity Over Anti-Aging

    As functional medicine and lifelong wellness gain importance, I expect to see more emphasis on regenerative treatments that prioritize long-term skin health over quick fixes. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    Medical-Grade Body Products

    The days of heavily scented body products are behind us. Instead, we’re seeing a shift toward targeted, corrective skincare for the body. Brands like Epicutis, iS Clinical, and SkinBetter are leading the way with medical-grade formulas designed to firm skin, stimulate collagen, improve elastin, refine texture, and even out skin tone. This trend reflects a new mindset: treating the body with the same level of care and precision as the face. – Candace Marino, “The LA Facialist

    Biohacking

    Biohacking is going to continue to play an important role in skincare in 2025. We are going to see more results-driven formulations that enhance skin longevity, supporting the skin’s natural functions at a cellular and molecular level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

    Sandy Beige Hair

    Rich, candlelit brunettes are gaining popularity, as more people recognize the beauty of embracing warmth in their hair rather than trying to eliminate it. –  Renée Valerie, Director, R+COLOR Education

    The Tweakment Movement

    Patients want to look refreshed, not overdone. In 2025, we’ll see a continued shift toward subtle treatments that enhance natural beauty. Botox and HA fillers will remain key players, but the approach is evolving. – Dr. Saami Khalifian from SOM Aesthetics

    AI Skincare Personalization

    We’ll also see even more personalization through AI, which is transforming how we approach skincare. At Habelo, we’re leading this shift with SkinMetrics, which uses AI to provide hyper-personalized recommendations tailored to each person’s unique skin needs and goals. – Whitney Clarke, founder of Habelo Beauty

    More Beauty Sticks

    I believe consumers are increasingly drawn to elevated convenience in their beauty routines, with products like stick formats gaining popularity across skincare, body care, and cosmetics. Their portability and satisfying ease of application make them a perfect fit for an on-the-go lifestyle, while meeting the rising demand for multitasking, simplified routines. – Lillian Tung, Co-Founder and CMO of Fur 

    Bright Blonde

    Bright blondes are definitely on the rise in popularity, and I’m loving it! A more refined golden hue in your blonde adds a stunning shine. – Renée Valerie, Director, R+COLOR Education

    Skin Tightening

    As semaglutide [Ozempic] continues to scale in accessibility, and more people are reaching their weight loss goals, they are now experiencing hollowed faces, which we saw in 2024. But in 2025, the focus will shift to sagging skin on the neck, arms, and abdomen. – Dr. Saami Khalifian from SOM Aesthetics

    More Hair Texture

    I think we will see more texture, focusing on natural hair textures. Classic and new shapes and haircuts, but worn with more of people’s unique texture and style. – Ashley Streicher, Celebrity Hairstylist and R+Co Collective Member

    The 90s Forever

    I expect to see 90s hair trends continue their ascent. Bombshell blowout curls like the famed supermodels of the 90s and straighter blowout looks like Gwyneth Paltrow in the 1998 film Great Expectations. – Julie Chung, Co-Founder of T3 

    Less Clean, More Science-Backed

    I think the conversation will shift from the table stakes of “clean and more sustainable” to efficacy and results. I think it’s possible to check all these boxes, and the brands that do will win repeat customers. – Stephanie DiPisa, founder of Solara Suncare

    Artistic Bobs

    Think: a great, edgy bob that takes into account your face shape and your individual style, so nobody looks the same. – Garren, Celebrity Stylist and Co-Founder of R+Co

    The Chunky Face-Framing Braid

    Retro influences meet Gen Z style for an effortlessly cool vibe. This look is best for long hair of all textures. Ask your stylist for chunky braids that frame the face, leaving the rest of the hair loose. Inspo: Hailey Bieber or Vanessa Hudgens. – Leo Izquierdo, Co-founder of IGK Hair Care

    Inside-Out Beauty 

    While this trend has already started, I think it will continue to gain momentum in 2025. We are just beginning to understand the connection between gut health and skin health so ingredients that maintain a healthy gut microbiome will continue to grow. – Dahlia Devkota, founder of Editrix

  • The ultimate heroes of college football’s Rivalry Week

    Winning a rivalry game can cement a legacy. These games can also create legends. What happens during a college football rivalry lives on as some of the most iconic moments in the sport.

    Sometimes it’s a backup QB who must save the day. Sometimes it’s an unheralded player who saves his biggest performance for his team’s most-hated opponent. Sometimes it’s a player who absolutely owned a rival.

    From the Iron Bowl to the Territorial Cup to Michigan-Ohio State, each rivalry has “that guy.” He’ll get random autograph requests. He’ll never buy a meal in his college town. His big play will be a snippet in countless YouTube videos. It’s all because of what he did during Rivalry Week.

    Here are a few of our reporters favorite rivalry heroes:

    Jump to a game:
    Egg Bowl | GT-UGA | Minn-Wisc | Mich-OSU | UF-FSU
    Iron Bowl | Tex-A&M | SC-Clemson | ASU-UA | Pur-IU
    Tenn-Vandy | UK-Lou| UNC-NCSt | ISU-KSU | UVa-VT

    Record: Ole Miss leads 65-47-6

    Mississippi State DBs Robert Bean and Eugene Clinton, 1999

    The 1999 Egg Bowl will forever be known as “The Kick, Pick, Kick,” at least in Starkville. Both teams were nationally ranked, and Mississippi State rallied from a 20-6 deficit to tie the score with 27 seconds left. There was no overtime in those days, and instead of playing for a tie, Ole Miss decided to throw it down the field. That’s when the twosome of Bean and Clinton etched their names into Mississippi State football lore forever.

    “I just wanted to do something. Pull a rabbit out of the hat,” Clinton told television station WAPT in 2014.

    Bean leaped to intercept the pass, but it bounced off his hands and he accidentally kicked the ball into the air. Clinton was there to intercept it at the Mississippi State 47 and returned it 27 yards where he was knocked out of bounds at the Ole Miss 26. Scott Westerfield capped the improbable 23-20 win with a 44-yard field goal.

    “We talk about the excitement from that one game and what it meant to us as individuals, to those seniors and what it meant to Mississippi State University,” Clinton said in a story with MSU athletics. “After the years, it has grown to be something special and that game holds a special place in my heart.”

    — Chris Low


    Ole Miss WR Cory Peterson, 1997

    Before he was a U.S. senator, Tommy Tuberville was Ole Miss’ head coach in 1997 and made the bold call to go for the win instead of settling for a tie. After quarterback Stewart Patridge led the Rebels on a late 64-yard touchdown drive, then hit a diving Peterson on a crossing route with the 2-point conversion pass with 25 seconds left, it gave the Rebels a 15-14 win over No. 22 Mississippi State.

    Ole Miss went to a bowl game for the first time in five seasons and beat Marshall in the Motor City Bowl. Peterson went to the sideline and immediately vomited after the play.

    Peterson, whose father and uncle both played at Mississippi State, had two other memorable TD catches leading the Rebels to wins in 1998 against LSU and 1999 against Auburn. He said the 2-point pass would have been batted away by the Mississippi State defensive tackle but that Ole Miss center Matt Luke (formerly the Ole Miss head coach and now the offensive line coach at Clemson) knocked the tackle down on the play. — Low

    Record: Georgia leads 71-41-5

    Georgia Tech RB Roddy Jones, 2008

    Georgia entered the 2008 season with the No. 1 ranking, fresh off a Sugar Bowl win, and with a trio of stars — Matthew Stafford, Knowshon Moreno and AJ Green — leading the offense. But defeats at the hands of rivals Alabama and Florida had upended expectations, and by the time the Dawgs reached their rivalry game with Georgia Tech at season’s end, much of the air was out of the balloon. Little did they know how much worse things could get — or that the delivery method for that misery would be from a little known freshman A-back (Jones). It was Georgia Tech’s first year running the triple option under new coach Paul Johnson, and Jones had largely been a role player in the backfield until the week before, when he emerged with 97 yards on seven carries against Miami. Against the Dawgs, however, he became the most explosive player on the field. Jones carried just 13 times but ran for 214 yards and a pair of touchdowns, including a 54-yard score that put Tech up 10 with just 7:13 to play. The Yellow Jackets went on to win 45-42, and Georgia’s then-head coach Mark Richt fired most of his defensive staff days later.

    Jones was a productive back for Georgia Tech for three more years, finishing his college career with 2,259 scrimmage yards and 19 touchdowns, but he never had another game quite like his first experience with Clean, Old-Fashioned Hate. After his football career ended, he became a radio voice for the Yellow Jackets before landing a job with Raycom Sports and later with ESPN, where he’s now one of the network’s top color analysts for college football and other sports.

    “That game changed the path of my life. In the moment, I had no idea what it meant. I was just fired up to beat Georgia. But I spent the next three years of my playing career as one of the most popular players on the team because of that game against Georgia. Sixteen years later, it’s still the first thing Georgia Tech fans want to talk to me about, and it’s one of the best football memories I have.” — David Hale


    Georgia RB Theron Sapp, 1957

    Sapp, a former Georgia two-way star, is still remembered as the “Drought Breaker,” after he turned in big play after big play in the Bulldogs’ 7-0 upset victory over Georgia Tech in 1957, which ended the Yellow Jackets’ eight-game winning streak in the series.

    After Sapp recovered Floyd Faucette’s fumble near midfield early in the second half, Bulldogs quarterback Charlie Britt connected on a 13-yard pass to Jimmy Orr to move to the Tech 26.

    Sapp, a bruising fullback and linebacker, took over from there, running six consecutive times to move to the Tech 1. Britt was stuffed on a quarterback sneak on third-and-goal, and it seemed the Bulldogs might be turned away.

    “When we got back to the huddle, everybody was yelling, ‘Give it to Sapp! Give it to Sapp!’” Sapp told the Atlanta Journal-Constitution in 2001. “I said, ‘Yeah, give it to me!’”

    The Bulldogs gave the ball to Sapp on fourth down, and he scored on a 1-yard run. It was Georgia’s first touchdown against Tech since 1953, and the only touchdown the Yellow Jackets gave up at Grant Field that season.

    Sapp ran for 91 yards on 23 carries. When Sapp returned to the locker room after the game, according to the Macon Telegraph, “blood was streaming from his face” and his nose “looked like a piece of bologna that had been freshly sliced.”

    It was Georgia’s first win over Tech in Atlanta since All-American Charley Trippi led them to a 33-0 rout in 1945.

    Sapp’s No. 40 jersey was retired by Georgia just over a year later.

    “I still get phone calls from people and they still remember the play and the game,” Sapp said in 2001. “The old-timers still do. It was 40 years ago, but I’ll never forget that game.” — Mark Schlabach

    Record: Wisconsin leads 63-62-8

    Gophers safety Jeff Rosga, 1993

    In 1993, Wisconsin swaggered into the Metrodome at 6-0, with a roster featuring future NFL players and set to begin a historic run under coach Barry Alvarez. Quarterback Darrell Bevell would pass for 423 yards that day, but Minnesota’s defense repeatedly turned away the Badgers, recording three interceptions and a key stand inside its own 10-yard line. Rosga returned one of Bevell’s interceptions 55 yards for a touchdown as Minnesota built a 21-0 lead and held on to win 28-21.

    Rosga’s pick-six still follows him — the Ray Christensen-narrated highlight will live forever — but he remembers a less-glitzy play, when he broke up a pass to Lee DeRamus on a skinny post while in single coverage late in the game.

    “You simply look back and you go, ‘Hey, what’s the chances that you’re going to be able to make that play when you’re in Cover 0 and you’re just out on an island with a guy that’s a NFL wide receiver, to make the play and then kind of seal the game, that’s a pretty special moment,” Rosga said. “It’s that old saying: We bent, but we never broke, and we were able to keep them out of the end zone when it counted.”

    Wisconsin would not lose again, tying with Ohio State and beating UCLA in the Rose Bowl to finish No. 6 nationally.

    “We eliminated their possibility for a national championship,” Rosga said. “People certainly remember that game, which is always pretty special, even 30 years later.”

    Rosga, a director at Life Time Fitness and a high school coach who still lives in the Minneapolis area, still attends Minnesota games. The Gophers-Badgers game is extra special in his family, since his brother, Tim, played for Wisconsin in the late 1990s.

    “We always try to watch it together,” Jeff said. “Our kids are on the different sides of the fence when it comes to who they’re rooting for. They are absolutely rivals that day.” — Adam Rittenberg


    Wisconsin RB Billy Marek, 1974

    Marek has a theory on why Minnesota couldn’t stop him in the 1974 rivalry clash at Wisconsin’s Camp Randall Stadium.

    “They couldn’t find me in the fog,” he said with a laugh. “It was a drizzly, rainy, foggy kind of day.”

    Marek, a Wisconsin Hall of Famer, set the school’s career rushing (3,709 yards) and scoring (277 points) records, and had no better performance than the 1974 Axe game. After a slow start to the season, Marek faced Minnesota on a hot streak, having eclipsed 200 rushing yards in his previous two games. The holes continued to open against the Gophers and never closed. Marek even had several long runs called back on penalties.

    “It’s the only game in my life I was actually very tired by the time we got to the fourth quarter,” Marek said. “They had taken me out going into the fourth quarter and then they said they were going to put me back in. Somebody said, ‘You’re close to 300,’ and I was like, ‘Oh, OK.’ The place was going crazy.”

    Marek finished with 304 rushing yards and five touchdowns in a 49-14 win over a Minnesota team quarterbacked by Tony Dungy. His single-season team rushing record stood until Ron Dayne broke it in 1996.

    He recently retired after a long career in athletic licensing, most recently with Pro Standard and Fanatics, which took him to many top sporting events. He’s also a regular at Wisconsin games.

    “I’ve always had four season tickets there, so my family, my kids, have grown up going to the games,” said Marek, who lives in Chicago. “We always have [Minnesota] at the end of the year, and you want to finish strong.” — Rittenberg

    Record: Michigan leads 61-51-6

    Michigan WR John Kolesar, 1988

    Kolesar might not have ended up at Michigan had it not been for the father of Jim Tressel. Kolesar’s dad, Bill, played for Tressel’s dad, Lee, at Mentor (Ohio) High. Woody Hayes had just taken over at Ohio State in the early 1950s. Lee Tressel then didn’t know what to make of Hayes. So, he encouraged Bill Kolesar to play for Michigan instead.

    Ultimately, Hayes would become a Buckeyes icon. Jim Tressel would coach Ohio State to the 2002 national title. And John Kolesar, who followed his father to Ann Arbor, would become a Michigan legend.

    In 1988, the Wolverines trailed late. But Kolesar returned the ensuing kickoff 59 yards. Then, he hauled in a winning, 41-yard touchdown from quarterback Demetrius Brown for the 34-31 victory.

    “Kolesar won the game for us,” legendary Michigan coach Bo Schembechler said afterward. “He really bailed us out.”

    Kolesar’s son, Caden, also attended Michigan and played a key role on special teams for the Wolverines’ national championship team last season. John Kolesar said he has had many Buckeyes fans buy him a beer over the years while living in the Cleveland area.

    “And the biggest question I get is, ‘Oh man, I could never forget [the 1988 game]. Why’d you go to Michigan?’” said Kolesar, who now resides in Florida, though plans to attend this week’s game against Ohio State. “But there are just countless stories of how these two teams are so mirrored and tied to one another.” — Jake Trotter


    Ohio State QB Troy Smith, 2006

    In 1936, Tippy Dye became the first Ohio State quarterback to defeat Michigan three years in a row. Seventy years later, the Buckeyes finally had a second quarterback achieve the same feat.

    In 2006, Smith clinched the Heisman Trophy by throwing four touchdown passes to four different receivers, propelling top-ranked Ohio State to a 42-39 victory over No. 2 Michigan. The performance gave Smith his third consecutive win over the Wolverines and catapulted Ohio State into the national championship game.

    In 2005, Smith engineered a furious two-score comeback in the final seven minutes, lifting the Buckeyes to a 25-21 win. And, in 2004, Smith rushed for 145 yards to go along with three total touchdowns in a 37-21 victory.

    Over his three wins over the Wolverines, Smith produced nine touchdowns and 857 passing yards. — Trotter

    Record: Florida leads 37-28-2

    Florida QB Noah Brindise, 1997

    Steve Spurrier has been known to have a flair for the dramatic. But the 1997 game against Florida State took that to another level. Facing undefeated and No. 1 Florida State at home, the two-loss Gators had one goal in mind: Ruin the Seminoles’ national championship chances. To do it, Spurrier made one of the most unconventional decisions of his career: He would rotate Brindise, a former walk-on, and Doug Johnson at quarterback. Not every series.

    Every play.

    The Gators had scuffled on offense in the second half of the season, and Spurrier had grown frustrated and impatient with all three of his quarterbacks — playing a combination of Johnson, Brindise and freshman Jesse Palmer. To beat the Seminoles, and the No. 3 defense in the country, Spurrier decided switching between quarterbacks would give them the best chance because he could not only coach each between plays — he could send the quarterbacks in with the plays and avoid any signal stealing.

    “We were like, it sounds kind of crazy, but let’s do it,” Brindise recalled.

    Florida State took a 17-6 lead, but the Gators stormed back and the teams traded the lead in the fourth quarter. With less than two minutes to play, down 29-25, Johnson called for a curl-and-go for Jacquez Green that went for 62 yards. Fred Taylor scored the winning touchdown and Florida won 32-29 in what is still regarded as one of the greatest games ever played in the Swamp. Brindise took the final snap to close out the win, and still has that ball in his office.

    “It was one of those magical nights,” said Brindise, who now works in medical device sales. “I still get it pretty regularly from Gator fans who tell me, ‘That was the greatest game I’ve ever seen.’ I think my actual role in helping us win has been inflated quite a bit over the years, but it definitely feels special that I was a part of that.” — Andrea Adelson


    FSU QB Marcus Outzen, 1998

    Entering its game against Florida in 1998, Florida State knew it had to win to keep its national championship hopes alive. After Chris Weinke was lost for the season because of a neck injury in early November, those championship hopes rode with Outzen, affectionately known as “The Rooster” for his red hair and fiery personality. Outzen had been buried on the Seminoles’ depth chart, but a succession of injuries landed him as the starter when Weinke went down. He won his first start against Wake Forest, but the offense played inconsistently. The fourth-ranked Gators would provide a much bigger test. In fact, there were so many questions about how the Seminoles would play with Outzen behind center, they entered the game as underdogs.

    A pregame fracas — in which Doug Johnson threw a ball that nearly hit Bobby Bowden — only served to underscore the animosity between the two, and the high stakes. Florida jumped out to a quick lead, but the game turned on a fluky play in the third quarter. Florida safety Marquand Manuel jumped in front of an Outzen pass, only to let it slip through his hands. Peter Warrick caught it on the deflection, put on a few moves, got an impressive block from Snoop Minnis and scored a 32-yard touchdown. The Seminoles never trailed again, shutting out Florida in the second half to win 23-12. Outzen finished 13-of-22 for 167 yards and a score, and he used his legs to keep the Gators defense off balance, too, as the Seminoles locked up their spot in the national title game against Tennessee.

    In the locker room afterward, Bowden sang an old folk number about a Rooster in front of the entire team. Outzen said afterward, “It’s a dream come true for me.” Outzen died earlier this year at age 46 from a rare immune deficiency disorder. His place in Florida State lore, however, will never be forgotten. — Adelson

    Record: Alabama leads 50-37-1

    Auburn DB David Langner, 1972

    Langner returned two blocked punts for touchdowns on back-to-back possessions in the fourth quarter, both blocked by Bill Newton, to rally Auburn past No. 2 and unbeaten Alabama in a 17-16 win at Legion Field in a 1972 game that will forever be known as “Punt Bama Punt.”

    The Crimson Tide led 16-3 with just under six minutes to play when Langner returned the first blocked punt 25 yards for a touchdown and the second one 20 yards for a touchdown with less than two minutes remaining. Langner also intercepted a last-ditch pass by Alabama to seal the win. It was Alabama’s only SEC loss between 1970 and 1976, and it was another decade before Auburn would beat Alabama again.

    “Both of the balls looked identical to me,” Langner said after the game. “They just bounced into my hands. All I had to do was pick them up and run. It was by far the greatest thrill I’ve ever had.”

    The Alabama punter that day was Greg Gantt. He and Langner went to high school together at Woodlawn High in Birmingham. Sadly, they both died young and only 2½ years apart, Gantt in 2011 of complications from heart disease and diabetes, and Langner in 2014 of cancer. — Low


    Alabama DB Rory Turner, 1984

    The Iron Bowl is filled with its own nicknames for certain games, and the star of the “Wrong Way Bo” game in 1984 was Alabama safety Rory Turner. Alabama was on its way to its first losing season in 27 years, making the 17-15 upset of No. 11 Auburn and Bo Jackson even sweeter. On fourth-and-goal from the 1 with 3:27 to play, Auburn coach Pat Dye decided to go for the touchdown instead of kicking the short field goal. Jackson misheard the playcall and went the wrong way, and Brent Fullwood was left without a lead blocker. Turner drove Fullwood out of bounds for a 3-yard loss.

    Fullwood had earlier pulled Auburn within two points on a 60-yard touchdown run. The Alabama students were sitting in that end zone for that fourth-down play, and it was so loud that Jackson misheard the call at the line of scrimmage and left Fullwood one-on-one with Turner.

    After the game, Turner famously told reporters, “I just waxed the dude.” Auburn still had a chance to win it in the final seconds, but Robert McGinty’s 42-yard field goal attempt was no good. — Low

    Record: Texas leads 76-37-5

    Texas DB Mark Berry, 1990

    In the mid-1980s, a proud Texas football program was mired in mediocrity. Fred Akers went 20-14-1 in his final three seasons between 1984-86 and was replaced by David McWilliams, who then went 16-18 in his first three seasons. Even worse, Texas was on a six-game losing streak to Texas A&M over that span. The Longhorns were lost.

    By 1990, there was hope. Unranked in the preseason polls, the Longhorns beat No. 21 Penn State in the opener, before falling 29-22 to Colorado (which would go on to claim the national title after an Orange Bowl win over Notre Dame). Heading into the rivalry game against the Aggies, the Longhorns were 9-1 and on what they called the “Shock the Nation” tour after beating No. 4 Oklahoma in Dallas and No. 3 Houston at home. The Aggies came into the game unranked despite being 9-2-1 with road losses to LSU and Houston by a combined 14 points and a tie against Baylor. They’d won four straight heading into Austin with bragging rights on the line.

    Darren Lewis, who had become the Southwest Conference’s leading rusher, had 25 carries for 150 yards against Texas that day and became just the fifth player ever to cross 5,000 career rushing yards. With 3:46 left, Aggies QB Bucky Richardson, who had just scored on a 32-yard option keeper, pulled A&M to within 28-27, and coach R.C. Slocum opted to go for two and get the win in Austin. The Aggies ran another option play, kicked it out right to Lewis, and corner Mark Berry found himself one-on-one with the star running back, an old friend he grew up with in Dallas. Lewis slipped briefly, but Berry shed a block and dropped Lewis.

    “When I got to Darren, I could see it in his eyes,” Berry said after the game. “He had nowhere to go but over me. We’re good friends, but this time I won.”

    The tackle was the difference in the game, ending the Longhorns’ losing streak to the Aggies.

    “I think that’s the only tackle we had on Darren Lewis all day,” McWilliams said. “But if I had to pick a time to have one, that would be it.”

    Berry went on to become a firefighter, a paramedic and returned to Texas in 2002 to get his degree in social work. He lives in Dallas, and his wife, Tamejia, is the assistant fire chief of Dallas Fire Rescue and the highest-ranking woman in the department. —Dave Wilson


    Texas A&M WR Matt Bumgardner, 1999

    In 1999, Texas A&M’s bonfire, an annual tradition before the Aggies played Texas, collapsed a week before the game, killing 12 Aggies who were working on the stack of logs and injuring 27 more.

    The teams played the game the following week, an emotionally fraught scene in College Station in front of the largest crowd ever to watch a football game in Texas at that point. The No. 24 Aggies had just lost 37-0 at Nebraska two weeks prior, while No. 7 Texas came in on a five-game winning streak, fresh off a 58-7 win over Texas Tech.

    A&M players had missed two days of practice following the tragedy, including helping to lift logs off the pile while helping search for survivors. Texas A&M coach R.C. Slocum was concerned all week about his team wearing down due to the real-world emotions involved. And by the half, the Aggies trailed 16-6. But by late in the game, Texas A&M was driving. With 5:02 left in the game, quarterback Randy McCown was supposed to throw left, but he looked right and saw his roommate, Matt Bumgardner. Bumgardner was a big, physical receiver, but he had caught just three touchdowns in his Aggies career. McCown lofted it up, and Bumgardner, who later told the Houston Chronicle that he momentarily lost the ball in the afternoon shadows, retrieved it, catching a 14-yard TD pass and giving the Aggies a 20-16 lead.

    A&M’s Jay Brooks forced a fumble by Major Applewhite, and linebacker Brian Gamble recovered it to finish off the game with an emotional scene as he raised his arms to the sky in a week the Aggies desperately needed it.

    Bumgardner told the Chronicle in 2019 that people still tell him how important that catch was to them.

    “You can see how much that win means to fans and former students, people who were watching it with their mothers and fathers and brothers and sisters at home,” Bumgardner said. “Everyone was hurting a lot — the whole Aggie community was hurting.”

    Bumgardner went on to work as a behavior specialist for emotionally unstable children in schools in the Houston area and ran a nonprofit assisting students with special needs to get equipment they need. “The kids I’ve worked with? They’ve put my life into perspective,” he said. — Wilson

    Record: Clemson leads 73-43-4

    Clemson WR Rod Gardner, 2000

    For South Carolina fans, the play will forever be known as “The Push-Off.” That’s not how Rod Gardner — or anyone in Clemson orange, for that matter — remembers it, though.

    The Gamecocks led 14-13 with just 19 seconds to play in their tilt with rival Clemson on Nov. 18, 2000. The Tigers, led by QB Woody Dantzler, were deep in their own territory, facing a third-and-12. They needed a miracle. Gardner delivered with either one of the most remarkable catches in school history or, for the folks from Columbia, one of the most egregious non-calls in the rivalry’s history. Dantzler heaved a pass deep down the right sideline, and Gardner — with three South Carolina defenders surrounding him — hauled in the catch for a 50-yard gain. Clemson sprinted to the line of scrimmage, spiked the ball, then booted a short field goal for a 16-14 win.

    The Tigers anointed the play “The Catch II,” the heir apparent to the original “Catch,” made by Jerry Butler in a 1977 win over the Gamecocks.

    Gardner became a first-round draft pick the next spring, going 15th overall to the Washington Redskins. He finished his rookie season with 741 yards — including 208 in a game against Carolina that year — and four touchdowns, then blossomed in 2002, catching 71 passes for 1,006 yards and eight touchdowns. In 2003, he even got some work at QB, throwing two TDs. After four seasons with Washington, he spent parts of 2005 and 2006 with Kansas City, Carolina and Green Bay before retiring from football. He’d later star on season 36 of “The Amazing Race” with his wife. They finished third.

    “I did have my hand on his shoulder. But I never pushed him. Never extended,” Gardner told The Athletic in 2020. “I just had my hand on his shoulder to feel where he was at, and when the ball came, I made the catch and it was game over. And it was the best play ever.” — Hale


    South Carolina QB Mike Hold, 1984

    In 1984, QB Mike Hold had alternated with Allen Mitchell at QB that season then helped rally the Gamecocks from a 21-3 deficit on the road against Clemson.

    With seconds left, Hold scored the winning 1-yard touchdown, giving South Carolina its first win at Clem

    It was a wild finish, as Hold’s TD tied the game after he completed a huge 36-yard pass a few minutes earlier. But the Gamecocks needed the extra point to win it. Scott Hagler hooked the PAT to the left, but Clemson had 12 men on the field. Hagler got another chance and made it this time. Clemson got the ball back but couldn’t get a first down.

    The game ended with Hold taking a knee and famously handing the ball to massive Clemson DT William “Refrigerator” Perry, who wouldn’t take it. There’s an iconic photo of that moment.

    Hold later appeared in “The Program” and “The Waterboy” as a college quarterback. — Low

    Record: Arizona leads 51-45-1

    Arizona State DL James Brooks, 2010

    At roughly 270 pounds when playing for the Sun Devils, one would expect that defensive end James Brooks’ athleticism would be shown horizontally more than vertically. Yet on a Saturday night in Tucson during the 2010 season, Brooks’ leaping abilities saved ASU not once but twice in a double-overtime thriller.

    When QB Nick Foles led the Wildcats to what looked like a game-winning drive with 30 seconds left in the fourth quarter, Arizona needed only a PAT to emerge victorious. But as the ball was kicked, Brooks leapt in the air and blocked it, sending the game into overtime. In overtime, Brooks did it again. Arizona needed to match ASU’s touchdown in the second overtime period, but after it got into the end zone, it all came down to another PAT. Brooks once again flew through the air, and this time his block was a walk-off that put Arizona State at six wins and sent it to a bowl game.

    “I go down in the books as a Sun Devil forever,” Brooks said at the time. “More important than getting the glory, I get to be around ASU and the history books forever.”

    Brooks left the team the following year for personal reasons, but he has carved out a career for himself in the European League of Football. Brooks first played for the Cologne Falcons in 2013 and has been suiting up at defensive end for the Prague Lions for the past four seasons. — Paolo Uggetti


    Arizona K Max Zendejas, 1985

    As a place-kicker, you are not going to earn the nickname “Sun Devil killer” without coming through in some crucial rivalry spots. Zendejas, who spent four years in Tucson, did it not just once but multiple times against an ASU team that, at one point, included his brother, Luis.

    In 1983, the two faced off against each other in that year’s Territorial Cup. Luis hit three field goals during that game, and a late touchdown put ASU up 15-14. Max wasn’t done. With time expiring, the other Zendejas made his mark on the game by splitting the uprights from 45 yards as time expired, giving the Wildcats a rivalry win.

    Two years later, Zendejas did it again. This time, with the Sun Devils being a win away from a Rose Bowl berth and leading 13-3, Zendejas hit two clutch field goals in the fourth quarter: a 57-yard bomb that matched the school record and tied the game at 13 as well as a 32-yarder to put the Wildcats ahead for good. That year Zendejas led the conference with 22 field goals and was named the team’s MVP. He went on to be drafted in the fourth round in 1986 by the Cowboys and spent four seasons in the NFL with four different teams.

    “Playing against ASU, kicking against my brother and putting them out of the Rose Bowl, there were a lot of great memories here,” Zendejas said in an interview with Arizona Football earlier this year. — Uggetti

    Record: Purdue leads 77-42-2

    Purdue LB Mike Marks, 1980

    Whenever Purdue fans meet Mike Marks, they inevitably bring up the 1980 Bucket game with Indiana and his heroic play to thwart a Hoosiers’ comeback. Purdue had won four straight in the series and was sending off record-setting quarterback Mark Herrmann. But Indiana nearly spoiled the party after Steve Corso, son of coach Lee Corso, hauled in a touchdown pass with 17 seconds left to make the score 24-23.

    Lee Corso went for two and the win, but Marks, a standout linebacker, deflected Tim Clifford’s pass intended for Steve Corso. Indiana recovered an onside kick and attempted a 59-yard field goal for the win, but Marks again got his hands on the ball.

    “It’s amazing how many people remember it,” Marks said. “Most players don’t think, they react. That’s what it was in that moment. I had a responsibility, I knew what it was, and I happened to be at the right place at the right time.”

    Marks remembered Lee Corso coming into Purdue’s locker room after the game to address the team.

    “He was so gracious,” Marks said. “I remember him standing up on a bench in front of the lockers and said, ‘You guys deserve this great game. This will go down in history.’”

    Marks coincidently played “the best game of my life” the week before against Michigan, recording 26 tackles, an interception, a fumble recovery and a blocked kick. But Purdue lost 26-0. His performance in the Bucket game sticks. — Rittenberg


    Indiana K Austin Starr, 2007

    As an oral surgeon in Bloomington, Indiana, former Indiana kicker Austin Starr often meets patients with connections to the Hoosiers’ program and especially his most memorable moment, a 49-yard field goal to beat Purdue in the 2007 Bucket game. But one recently brought him full circle.

    He was removing the wisdom teeth of a teenager whose mother went into labor on Nov. 17, 2007, apparently from excitement or anxiety around Starr’s kick.

    “I love and will never get sick of hearing when people were at when it happened,” Starr said.

    His biology professor emailed him the day after the game, noting that Starr was responsible for interrupting a peaceful moment at a campus bus stop because of the “enormous roar from the North” at Memorial Stadium. Another patient of Starr’s was driving and had to pull over because of nerves — and to get a clear signal for broadcaster Don Fischer’s call.

    Starr’s kick capped off an emotional year for Indiana, which lost coach Terry Hoeppner to brain cancer that June. Hoeppner’s goal was to “Play 13,” a 13th game that would end Indiana’s 13-year drought without a bowl appearance. The Purdue win clinched the postseason.

    “It meant so much to me,” said Starr, who went to Indiana’s dental school and then did his residency at Ohio State, and still sees Hoeppner’s widow, Jane, in Bloomington. “Coach Hoeppner always preached about team and family and unity and coming together to achieve a common goal. I have applied so many principles since I was an athlete here at IU to life. The one word I go back to is gratitude.” — Rittenberg

    Record: Tennessee leads 80-33-5

    Tennessee DB Eric Berry, 2008

    It was Phillip Fulmer’s last game as Tennessee’s coach in 2008, as the university announced earlier in the season that he would not return. Vanderbilt was in the midst of one of its best seasons and favored in the game for the first time since 1984. The Vols, assured of a losing season, weren’t going to a bowl and were limping to the finish of the season in Nashville.

    Eric Berry, a future College Football Hall of Famer, was a big part of making sure that day that his Hall of Fame coach went out a winner. Berry returned an interception 45 yards for a touchdown in the first half, and Tennessee won 20-10 despite completing just four passes in the game.

    Berry set an SEC single-season record that year with 265 interception return yards. — Low


    Vanderbilt WR Earl Bennett, 2005

    Vanderbilt snapped a 22-game losing streak against Tennessee in 2005 and won 28-24, the first time the Commodores had beaten the Vols since 1982 and the first time at Neyland Stadium since 1975. The hero of the game was receiver Earl Bennett, a freshman who caught all three passes and accounted for every yard in the game-winning drive, including a 6-yard TD pass with 1:11 left.

    Bennett caught 14 passes that day, the start to a stellar career at Vanderbilt. He set the SEC single-season record for receptions by a freshman that season (79), none bigger than his final catch.

    “You see grown men crying and you realize how long it’s been since we’ve won,” Vandy quarterback Jay Cutler said after the game. “It tells us how much it means to this program.”

    Bennett is still at Vandy. He was promoted to senior associate athletic director this year, after returning to his alma mater in 2021 in a player developmental role on the football staff. After earning his undergraduate and master’s degrees at Vanderbilt, he got his doctorate at Houston. — Low

    Record: Kentucky leads 20-15

    Louisville RB Tony Stallings, 2000

    In the only overtime game in Governor’s Cup history, Louisville prevailed thanks to a standout effort from tailback Tony Stallings, who sealed the win with a 25-yard scamper up the middle for a touchdown, walking off with the victory late in the night after the game had been suspended due to rain for more than an hour.

    The Cardinals trailed for much of the game but took a 20-19 lead late in the third quarter, but Kentucky’s Marlon McCree scooped up a fumble and returned it for a score to give UK the lead again. Louisville tied it late, but McCree looked to give the Wildcats the win when he recovered another fumble, returning it to the Louisville 2. But the Cardinals’ defense held and Curry Burns blocked an 18-yard field goal try to send the game to OT. Anthony Floyd picked off Kentucky QB Jared Lorenzen in the first frame of overtime, and Stallings came on to score the game winner on Louisville’s first play of extra time.

    Stallings finished the 2000 season with 810 rushing yards and wrapped his Louisville career in 2001 with 1,569 scrimmage yards. He spent time playing football in the Canadian, Arena and European football leagues, but retired with his sights set on an acting career.

    Now going by T.C. Stallings, his acting credits include “Secretariat,” “War Room” and “The Watchers.” He has also published several books and is a Christian minister. — Hale


    Kentucky QB Stephen Johnson, 2017

    Kentucky entered the game, as the players noted beforehand, with an 8% chance to win according to ESPN’s metrics, Stephen Johnson recalled. He was the junior college transfer QB. On the opposite sideline was the eventual Heisman winner and two-time NFL MVP, Lamar Jackson. It was a rivalry game, but it was also a Cinderella story for the Wildcats. Kentucky’s offense came to life with Johnson at the helm, and the Wildcats took a 38-31 lead early in the fourth quarter. But Jackson still had plenty of magic left, tying the game at 38 with 7:44 to play and threatening the win with a first-and-goal at the UK 9 with 1:45 to go. But Jackson fumbled on the next play, and Johnson drove Kentucky 60 yards on seven plays to set up the game-winning 47-yard field goal. He finished with three touchdown passes and a career-high 338 passing yards in the 41-38 win.

    Johnson’s Kentucky career was marred by injuries, including surgery on a knee and both shoulders, and his college career ended after he was hit — late, by his estimation — in the Music City Bowl in 2017. Johnson announced soon afterward that he was retiring from football rather than pursuing a pro career, and he went on to spend the next seven years living in his hometown of Rancho Cucamonga, California. He recently moved to Michigan, where his wife will pursue a doctorate at University of Michigan.

    “When I’m back in Kentucky, people always talk about that game and the Tennessee game [from 2017]. But that game in particular, that stood out the most because we were such an underdog and it was a rivalry game, so it made it that much sweeter.” — Hale

    Record: UNC leads 68-39-6

    UNC RB Giovani Bernard, 2012

    The 2012 rivalry game between North Carolina and NC State was back-and-forth throughout, with UNC jumping to a 15-0 lead, NC State fighting back to take a 35-25 lead in the fourth quarter, then the Heels connecting on a Bryn Renner TD pass and a field goal to tie the game with just 1:24 left to play. NC State’s ensuing drive stalled, and the Wolfpack lined up to punt with 30 seconds remaining in regulation, and for reasons unknown still, Tom O’Brien’s team punted directly to Giovani Bernard.

    The UNC star returned the kick 74 yards, crossing the goal line with 13 seconds to play. Bernard finished with an astounding line: 135 rushing yards and two scores, 95 receiving yards and the 74-yard punt return TD for an all-purpose yardage total of 304. Bernard stole the show from an otherwise ridiculous QB battle in which NC State’s Mike Glennon threw for 467 yards and five touchdowns and Renner threw for 358.

    The victory also snapped a five-game winning streak for the Wolfpack, handing the Heels their first win in the series since 2006.

    Bernard finished that 2012 season as the ACC’s runner-up for player of the year honors, racking up 12 rushing touchdowns, five receiving and two on punt returns. He finished his UNC career with 2,481 rushing yards and 3,596 all-purpose yards. Bernard entered the NFL draft after the 2012 season, and he was selected in the second round — 37th overall — by the Cincinnati Bengals. Bernard had a 10-year NFL career with the Bengals and Tampa Bay Buccaneers, rushing for more than 3,700 yards and totaling 36 career touchdowns before retiring after the 2022 season. — Hale


    On one sideline was a future first-round NFL draft pick and starting QB for the New England Patriots, Drake Maye. On the other was a fourth-string legacy who’d considered quitting the team a few months earlier. Guess which one became the hero of the 2022 UNC-NC State showdown? Maye never quite found his footing for the Tar Heels against an attacking Wolfpack defense, but Ben Finley — the younger brother of former Pack star Ryan Finley, who’d opened the year behind three other players on the depth chart — was outstanding, throwing for 271 yards and two touchdowns in the 30-27 double OT win that marked the culmination of a ridiculous season of overcome adversity for both the QB and the team.

    Finley got the start against UNC only after Devin Leary and MJ Morris were hurt and Jack Chambers was benched. All three had already recorded a win for the Wolfpack, making Finley the fourth member of the depth chart to add a victory to his résumé that season.

    “I was running around trying to hug everyone,” Finley said after the game.

    “It’s nice to keep the Finleys undefeated here,” NC State coach Dave Doeren said.

    He started NC State’s bowl loss to Maryland a month later before transferring to Cal. He started three games for the Bears, too, and transferred again this season to Akron, where he has thrown for 2,410 yards and 14 touchdowns. — Hale

    Record: Iowa State leads 53-50-4

    Kansas State QB Adam Helm, 1999

    Iowa State gained 332 yards in the first half and led 28-7 at halftime. Bill Snyder had to bench starter Jonathan Beasley after he went 3-for-10 for 24 yards and an interception.

    In their 1999 Big 12 opener, Kansas State’s season threatened to go off the rails. But backup QB Adam Helm steadied the ship; he scored at the end of an 80-yard drive to bring the Wildcats within 28-14, and David Allen’s 94-yard punt return brought them closer. The game was tied when Helm plunged in for a 1-yard score with 2:34 left, and the Wildcats survived. Beasley would find his footing, and K-State would roll to 11-1 and finish sixth in the AP poll. But the entire season might have fallen apart in September if Helm hadn’t commanded the school’s largest-ever second-half comeback.

    Helm’s career ended with just 489 passing yards, but the family lineage continues in Manhattan: His nephew, Beau Palmer, walked onto the team in 2020 and has made two career starts with 28 career tackles for the Wildcats. — Bill Connelly


    His first carry went for 71 yards and a touchdown. His fifth, 77 yards and another score. Late in the third quarter, he burst straight up the middle for 60 more yards and a third score. Abu Sama III has thus far crafted a decent career for himself at Iowa State, rushing over 1,000 career yards with three 100-yard games as part of a stable of backs over two seasons. But in what has to be considered the most aesthetically pleasing Farmageddon matchup ever played — it was a night game in a snow storm — Sama rushed for 276 yards in just 16 rushes, carrying the Cyclones to a 42-35 win.

    You perhaps can’t call it a life-changing moment; he isn’t even ISU’s leading rusher this season. But no matter what happens from here, Sama’s time in Ames will be remembered because of a single night in Manhattan. — Connelly

    Record: Virginia Tech leads 61-38-5

    Virginia DL Eli Hanback, 2019

    Eli Hanback grew up in Ashland, Virginia, as a huge Virginia fan, dreaming about one day playing for the Cavaliers. During his childhood, the rivalry with Virginia Tech was not much of a rivalry: Going back to 1999, the Hokies had won every matchup except one, and the streak continued once Hanback got to Virginia and earned a starting job on the defensive line.

    That is, until 2019.

    The entire season, Hanback said the Virginia motto was, “Beat Tech,” after a heartbreaking overtime loss the previous season. Both teams went into the game 8-3, with veteran quarterbacks on each side leading the way. It went back-and-forth the entirety of the second half. Virginia went up 33-30 with 1:23 to play, but had to defend dual-threat quarterback Hendon Hooker to close out the game. Virginia fans had grown accustomed to expecting the worst, but Hanback ensured there would be a different ending this time around.

    On third-and-21 from the Virginia Tech 7, Mandy Alonso sacked Hendon Hooker, forcing the ball free in the end zone. Hanback saw it and pounced for a game-sealing touchdown. When he got up, he raised the ball triumphantly into the air. Virginia secured a 39-30 win — its first over the Hokies since 2003 — and a spot in the ACC championship game.

    “That streak was hanging over my head forever, and as a player I could finally have an impact on it in my last year, in my last game at Scott Stadium,” said Hanback, who works at Capital One in Virginia.” I don’t think I’d ever in my wildest dreams would’ve imagined doing that.” — Adelson


    Virginia Tech WR Jermaine Holmes, 1995

    The play that will live forever as one of the greatest moments in Virginia Tech history was meant for receiver Jermaine Holmes.

    How else to explain how he ended up with the game-winning score? The Hokies trailed rival Virginia in 1995 with less than a minute left in the game. That is when the most memorable swap in school history happened. Holmes, usually the slot receiver, switched with Cornelius White and went to the outside. White had run several deep routes and needed a break.

    The call came in to quarterback Jim Druckenmiller. He was going to throw it for Holmes.

    “When Jim signaled that play, it was one of those moments where you know you’re about to score a touchdown, and it’s going to be huge,” Holmes said.

    Indeed, the hook-and-go call — which involved a pump fake to make Virginia bite — went to Holmes, streaking down the middle of the field. It landed perfectly into his arms in the end zone — a 32-yard touchdown catch that helped the Hokies win 36-29.

    Virginia Tech fans stormed the field. Yes, they stormed Scott Stadium in Charlottesville, in what turned out to be a program defining win. The Hokies made it to the Sugar Bowl, beginning their stretch of dominance under then-coach Frank Beamer.

    Holmes has his Sugar Bowl jersey and a photo of his game-winning catch hanging up in his home. A moment he calls extraordinary because “it could have very well been Cornelius in that position.”

    “This is one of those moments that will live on forever and I am just proud to be a part of it,” said Holmes, who is now a project manager running clinical trials. “God put me in that position to be able to have that moment, and it’s cool to be able to have conversations about it 29 years later.” — Adelson

  • 2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)

    As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time!

    Many companies offer holiday deals earlier than ever to allow for extended shipping times, so I wanted to take advantage of these as well.

    While we try to stick to experiences instead of stuff as much as possible (here are some of my favorite ideas from past years), it’s always nice to receive a thoughtful and well chosen gift.

    This 2024 holiday gift list has all of our favorite gifts we’ve given and received as a family over the years. As much as possible, all these gifts are eco-friendly and limit plastic whenever possible. They’re also largely natural, organic, or health-promoting.

    My 2024 Holiday Gift Giving Guide: Natural + Eco-Friendly!

    Before jumping into the ultimate list, here are some other gift guides I’ve put together that might spark just the right idea for someone special:

    If you’re looking for the mega master gift list, keep scrolling!

    Christmas & Holiday Gift Ideas: Favorites for the Family in 2024

    I’ve included my favorite gifts for every member of the family, age group, and interest level, so keep scrolling if you need ideas for a specific family member. They go in rough age order (from Mom and Dad to kids/babies) and then special interest gift ideas are below that (for the chef, the grandparents, white elephant gifts, etc).

    I’ll start with some of my top picks!

    Top Gift Picks

    There are so many options in this ultimate gift guide that I wanted to start by highlighting a few of my favorites. These are brands that I love for a variety of reasons and many will work for various ages and stages of life. Plus many of them offer exclusive discounts for Wellness Mama readers.

    Be sure to also check out my Black Friday and Cyber Monday guides after Thanksgiving as you can often find even steeper discounts on my favorite brands.

    1. Jaspr Air Purifier – I’ve used air filters for years and while I still like my old standbys I noticed a big difference in our air quality with the Jaspr. It’s super quiet and I love the sleek design. Use code wellnessmama for a $400 discount.
    2. LeelaQ – You don’t have to understand quantum mechanics to harness the power of it. Leela offers their quantum blocks which harmonize energy and help protect from harmful energies like 5G and other radiation. They offer a variety of quantum energy products for every budget.
    3. SomaLeaf – This roll-on pain relief is great for athletes, arthritis, menstrual pain, headaches, and so much more. It features CBD-enriched hemp oil along with over 20 other natural plant and essential oil extracts. SomaLeaf targets muscle and nerve pain while it increases circulation for faster healing times.
    4. Everbella – Most of us know the health benefits of collagen but we’re not all drinking a quart of bone broth every day. Everbella offers all the benefits of collagen in a delicious “caramel” flavored liquid version.  
    5. Purality Health – Our bodies need vitamin C for collagen production, immune health, and so much more. Purality is an easy way to get enough bioavailable vitamin C.  
    6. Just Thrive – This is one of my go-to supplement brands. While they offer lots of really good vitamins and supplements my favorite is their spore-based probiotics. They also come in a gummy version for kids (or anyone who prefers gummies!). Use code wellnessmama15 for a discount.
    7. Dry Farm Wines – I used to think since wine was natural I was getting health benefits from it. After I learned what was really in wine I switched to Dry Farm Wines. I love giving these as gifts and sipping on the occasional evening glass. Right now you can get an extra bottle for a penny with a new subscription.  
    8. Queen of the Thrones – Castor oil is all the rage right now but this remedy has been in use at least since ancient Egypt. I love it for boosting hair growth and supporting my lymphatic system and liver. Queen of Thrones offers superior quality and they even sell castor oil packs.
    9. Organifi – Sadly our soil and food nutrition aren’t what they used to be. Thankfully supplements like Organifi’s nutrient packed green drink mix can help fill in those gaps. It features superfoods like moringa, turmeric, and ashwagandha for a natural energy boost.
    10. Beam Minerals – Our cells, brain, metabolism, and everything else in the body need minerals to function. It’s virtually impossible to get enough through food alone which is why I like taking Beam Minerals.  
    11. Wizard Sciences – This line of supplements features C60 which acts as an antioxidant and is useful for a wide variety of health concerns. They have different products that target things like memory and improved athletic performance.

    Gifts for Her (That She Won’t Just Pretend She Loves)

    As kids, we always got my mom new kitchen gear as gifts. I remember feeling a little guilty because my brother and I got toys and fun gifts. I always thought she got the short end of the stick just getting kitchen items that she used for us. Then, I became a mom myself and developed a love for cooking. Now I get just as excited about new kitchen essentials!

    This list includes some of the best practical (and some pampering) gifts for moms, wives, sisters, and best friends.

    1. Annmarie Gianni Skincare – Their trial pack is a great stocking stuffer and a great way to try their products. I love their cleanser and the anti-aging serum!
    2. Amazon Prime Gift Card – Let her get (almost) everything she wants with an Amazon gift card.
    3. Real Plans Membership – My biggest time saver – this plans all of my meals and shopping lists and can handle allergies, bulk prep day, and more!
    4. Shiatsu Massage Pillow – Seriously rivals an actual massage for half the price.
    5. Hydro Flask Water Bottle – The water bottle I use that keeps water cool (or hot) for days.
    6. Complete Facial Kit – Amazing facial oil with the highest quality ingredients and no junk.
    7. Purity Coffee – If you’re looking for a perfect cup of joe, look no further. Team this up with a coffee maker and you have a perfect gift for any mom, wife, or best friend!
    8. Dry Farm Wines – If she doesn’t like coffee, maybe wine is the way to her heart. They’re keto and paleo-friendly, sugar-free, lower alcohol, and organic!
    9. Wake-up Light Gentle Alarm Clock – Wake up gently to gradual light and sound
    10. Himalayan Salt Lamp – Soothing warm orange glow at night from these beautiful lamps.
    11. Blue Blocker Glasses – I wear these after dark for better sleep (some studies show avoiding blue light after dark helps melatonin levels). There are some fun colors and patterns to play with.
    12. 10,000 Lux Light – Feel blue in the winter? I use this super-bright light to keep my cortisol levels healthy.
    13. French Press Coffee Maker – Make wonderful coffee with this classic method. (And see above for the perfect coffee to use with this).
    14. Beam Drinks – Gift mom a better night’s sleep with Beam’s healthy hot cocoa. They offer other drink mixes too with nootropics, adaptogens, and other benefits for sleep, brain health, and more.
    15. Instant Pot – Revolutionize dinner! This electric pressure cooker makes roasts in about an hour and turns tough cuts of meat into deliciously tender meals.
    16. Grown-up Coloring Book and Markers – Coloring isn’t for kids anymore and studies show it may reduce stress levels. Try a “grown-up coloring book.”
    17. Music – I love to fill our house with Christmas music this time of the year. Whether it’s on while we decorate or open presents, it’s a must-have for our family. Another functional option is Wholetones therapeutic music to help Mom sleep or relax.
    18. A good book – Just off the top of my head… maybe The Wellness Mama 5-Step Lifestyle Detox or The Wellness Mama Cookbook? 🙂 Ok, I’m biased, but it’s a great way to have all of the best recipes and health hacks on the site at your fingertips.
    19. Our Place – I love their Always Pan, an all-in-one pan that makes cooking and cleanup a breeze. They also have a wide variety of healthy cookware, bakeware, and even a non-toxic air fryer! Get up to 40% off the entire collection until December 3rd.
    20. Plant Therapy has some amazing lotions, body butters, and essential oils! They create everything with high-quality essential oils and are one of the most transparent brands I know.
    21. Anything from Wellnesse – My personal care line has everything from shampoo to hand sanitizer to toothpaste!
    22. Sometimes good bedding or a set of sheets can be a great gift to begin a bedroom makeover. I love these from Olive + Crate and even bought some for my girls.
    23. Spring & Mulberry – Not only are these chocolate bars beautiful, but they’re delicious. An automatic discount is applied to your order (or use code wellnessmama). Make anyone on your gift list happy with this one!

    Gifts for Him (No Ties or PJs on This List)

    I’ve always had the most difficult time finding good gifts for the men in my life. These have been some of their favorite gifts in recent years and they might be perfect for the guys on your list too. (Also, check the lists below for more specific ideas for the guys who travel a lot or who love the outdoors!)

    1. Magnetic Wrist Band – Holds nails and screws for the handyman.
    2. Fire Starter Kit – Useful tool from our favorite outdoor brand to start fires without matches or a lighter.
    3. Leather Toiletry Bag – This spacious buffalo leather bag is a great gift for the guy who loves to travel.
    4. Meat (and anything else!) Spices – Many of you know Laila Ali (daughter of the great Muhammad Ali) has created an amazing line of spice blends. The GOAT seasoning was inspired by the way the legendary boxer preferred his favorite cheeseburger and is a favorite in our kitchen.
    5. Lifestraw or Sawyer Water Filter – Survival water filter that fits in your pocket.
    6. Comfy Slippers – These felted wool slippers keep feet warm while wicking away sweat and neutralizing odor. Plus they’re fair trade and ethically sourced.
    7. Heat Proof BBQ Gloves – For the man who likes to grill, these gloves will protect his hands.
    8. Smart Wool Socks – Warm but not sweaty and they keep feet dry. Great for hiking or everyday use.
    9. Wine Aerator – Pour wine through this to improve flavor.
    10. 60-day Lantern for Camping – A really long-lasting lantern for the outdoorsman who loves to camp.
    11. A new razor – Alitura is one of my favorite brands for skincare and their high-quality razor shaves perfectly and is great for sensitive skin.
    12. Beard Oil– Great option for the bearded man in your life!
    13. YETI Rambler – This stainless steel and vacuum sealed large mug keeps things cold or warm for hours.
    14. Hydro Flask Insulated Water Bottle – Insulated water bottle that keeps water cold for days.
    15. Defender Phone Case or Laptop Shield – Protect him from EMFs when using electronics. The Heat Shield is perfect for those who frequently use their laptops on their lap and need a layer of protection.
    16. Tactical Pen – More than just a pen, it works in all conditions and can break a car window if a person is trapped.
    17. ENO Hammock – Portable hammock that fits in a small bag and is great for travel and camping.
    18. Tactical Backpack – For the outdoorsman, this bag holds everything he could need.
    19. NFL Sports Coasters – These stainless steel coasters are a great gift for that sports guy who has everything.
    20. Myobuddy – A percussive heated massager that targets muscle and fascia. A lot of people use this for cellulite, I just use it for relaxation and fascia massage. Use code wellnessmama for a discount.

    Gifts for Older Kids & Teens

    My older kids have gotten harder to shop for, but these gifts all got their seal of approval!

    1. Buddha Board – A relaxing way to paint with just water (it evaporates and you can paint again).
    2. Archery Set – My kids have loved these GBG archery sets and they’re created for kids by kids. They have some helpful videos on their website as well.
    3. Leather Journal – A beautiful leather journal for sketching or journaling.
    4. Japanese Puzzle Box – These beautiful puzzle boxes are a unique way for older kids to keep valuable items safe and fun to learn.
    5. Rubik’s Cube – The 1980s called, but we told it we are keeping the Rubik’s Cube. Older kids love learning to solve this.
    6. Star Wars Legos – Popular among big kids and teens with dozens to choose from.
    7. Build Your Own Programmable Robot Kit – This was a favorite with my oldest. Build a robot and program it!
    8. Grown-Up Coloring Books – Coloring isn’t just for little kids anymore. These “adult coloring books” are very detailed and studies show coloring is relaxing.
    9. Boogie Board – Reusable board that encourages doodling and drawing.
    10. Amazon Fire – An affordable tablet with a lot of capabilities.
    11. Runaway Alarm Clock – Does your teen have trouble waking up? This alarm clock runs away and keeps making noise until caught!
    12. Natural Makeup Brushes – If your teen is old enough to wear makeup, these natural brushes are great!
    13. Power Cube Wall Adapter – Surge protector that charges multiple devices at once.
    14. Collapsible Duffel Bag – Great bag for short trips that collapses to a tiny size.
    15. Minnetonka Slippers (for teenage girls) – Super comfy wide mocassin slippers!
    16. Cash inside a Money Maze Puzzle Box – Give money so they can get what they like, but make it fun by hiding it inside this puzzle cube.
    17. No Crease Ponytail Holders – These are gentle on hair and don’t leave a crease. Or I hear that Scrunchies and banana clips are back in style!
    18. Travel Hammock – Have an outdoorsy teen? These travel hammocks collapse small and are awesome.
    19. Become a Beekeeper Course: This is an amazing Introduction to Beekeeping Course. This course will teach them everything from buying bees to harvesting honey. Use code WELLNESS2021 for 15% off!

    Gift Ideas for Younger Kids

    There are certainly more options to choose from when looking for kid’s gifts, but over the years I’ve learned to steer away from 1) lower-quality plastic items that break easily (and aren’t good for us or the environment) and 2) toys/gifts that only facilitate one activity and get old quickly.

    These are a few of the gifts I’ve found in recent years that have survived the durability test, encouraged creativity, and my kids have enjoyed the most:

    1. Gym 1 Indoor Doorway Gym – My kids’ favorite Christmas gift of all time. It’s a gym that mounts in a door frame and they use it every day.
    2. Snap Circuits – A really neat kit that lets kids learn about electricity by building different types of basic machines like a fan, a radio, etc.
    3. Art Kit – A favorite among my girls. This kit contains markers, paints, colored pencils, and more.
    4. Flower Press Book Kit – Kids can create their own stationery, cards, and more with the flower/leaf press kit.
    5. Mini Trampoline for Indoor Play – We’ve had a trampoline in our house for years and it’s great for cold or rainy days. Rebounding (bouncing) is also great for adults!
    6. Yoto Player – This screen-free player is designed especially for kids to listen to books, podcast episodes, music, radio, and more by simply inserting a card in. There are over 1,000 options or you can make your own cards. It’s rechargeable and the Bluetooth is optional so you can leave it off.
    7. Wooden Twig Colored Pencils – Wooden colored pencils made from twigs. Good size for younger kids just learning to write and draw.
    8. Wooden People and Craft Supplies – My kids loved making their own little wooden dolls with these.
    9. Plasma Car – My little kids loved this ride-on toy and they’re great for kids of all sizes.
    10. Natural Paints – Made from natural earth pigments.
    11. Microscope Kit – My oldest loved looking at hair, dirt, and all kinds of other things in this microscope.
    12. Bath Tub Crayons – These beeswax bath crayons for toddlers are handmade in New Zealand with New Zealand beeswax and food-grade, non-toxic pigments. The jumbo crayons are perfect for toddlers, kids, and children from 2 years old onwards.
    13. Beeswax Crayons – Triangular crayons made of natural beeswax.
    14. Wooden Doll House – Great for ages 4-8. Fits smaller dolls.
    15. Little Passports – This subscription service tailors to your child’s age and the collection they would most be interested in. (For parents, you can filter by your budget!)
    16. Stainless Steel Play Kitchen Pots and Pans – My daughters used to play kitchen with these for hours.
    17. Beginner Piano Keyboard (and free Hoffman Academy Lessons) – These are a great way to get the kids started with music.
    18. Boogie Board – A reusable writing tablet that encourages creativity.
    19. Sun Art – Fun educational craft idea that kids love.
    20. Kendama Game – Fun interactive game that encourages movement.
    21. Weighted Blanket – Not just for kids, but a soothing gift that helps kids get into a restful state and has demonstrated benefits for sleep.
    22. Sensory Swing – If you’re looking for a sensory swing to help your child relax and de-stress, this is the swing for them. They’ll want to spend hours in it!
    23. Kids Cook Real Food e-Course – Give the gift of quality time and kitchen skills to boot! This course was life-changing for our family.

    Gifts for Babies (and Expecting Parents)

    There are literally thousands of options for gifts for babies, but many have endocrine-disrupting plastics or never get used. With nearly two decades of parenting and six kids, these are the gifts, toys, and gear that made the cut.

    1. Pregnancy Affirmation Cards – I love these sweet cards that encourage pregnant moms!
    2. Organic Mattress Cover – Protect baby from mold and allergens in mattresses.
    3. Organic Cotton Crib Sheet – Soft organic sheet for the crib.
    4. Naturpedic Mattress – Along with healthy bedding, get your new little one a non-toxic organic mattress from Naturpedic. They also offer options for adults and kids of all ages. Get 20% off sitewide now through December 4th.
    5. Organic Muslin Swaddling Blankets – My favorite blankets that are perfect for swaddling or nursing.
    6. Snot Sucker – Not as gross as it sounds and a lifesaver if baby is sick!
    7. Baby Bouncer – This can be a lifesaver during busy days and it doesn’t even need batteries.
    8. Food Grade Silicone Fruit Teethers – A favorite when my kids were babies.
    9. Hape Wooden Toys – I love these high-quality wooden toys!
    10. Ergo Baby Carrier – A great baby carrier that’s comfortable for mom or dad too.
    11. Organic Newborn Booties – Babies always manage to lose socks, but these stay on and keep toes warm.
    12. Manhattan Toys Rattle and Clutching Toy – Little ones love this engaging wooden toy.
    13. Natural Rubber Orthodontic Pacifier – For babies who will take a pacifier, try this natural rubber option.
    14. Baltic Amber Teething Necklace – May help soothe teething pain.
    15. Natural Rubber Teething Toy – The only toy my baby preferred to my finger when teething got bad.
    16. Organic Cotton Teether – An organic cotton and wood teething toy option.
    17. Hair and Body Foaming Baby Wash – Fabulous smelling baby wash and shampoo without the junk!
    18. Wooden Animal Toys – Adorable and durable wooden animal toys.

    Gifts for the Chef or Foodie

    Does someone in your life love to cook (or eat)? These gifts make spending time in the kitchen so much fun!

    1. Stainless Steel Coffee Percolator – No plastic, no junk, just awesome coffee that stays warm for hours in this all-stainless percolator.
    2. Blendtec or Vitamix – both are amazing blenders that will last for years!
    3. Stainless Steel Immersion Blender – Great for sauces, smoothies, blending things in a pot or pan and so much more.
    4. Yogurt Maker – Homemade yogurt tastes so much better than store-bought and is simple to make.
    5. Ice Cream Maker – Make any kind of ice cream: dairy-free, sugar-free, etc.
    6. Crock Pot – A great slow cooker
    7. Instant Pot – This electric pressure cooker has almost replaced our slow cooker and I use it at least three times a week.
    8. Crinkle Cutter – So the kids can help cut food for meals.
    9. Stainless Steel Bowls – Great for mixing, serving, and storage.
    10. Spiral Slicer – Make vegetables into noodles with this spiral slicer.
    11. Stainless Steel Straws – Replace disposable straws forever with these steel straws.
    12. Mason Jars + Sprouting Lids – Use mason jars to grow your own sprouts.
    13. Kombucha Brewing Supplies – Homemade kombucha tastes so much better and you can flavor it any way you want.
    14. Dehydrator – Preserve foods with a stainless steel dehydrator.
    15. Xtrema Cookware – My standby scratch-proof ceramic pans that I’ve used for years. I’ve also recently discovered the cookware and bakeware from Our Place and highly recommend them!
    16. Bamboo Utensils – These inexpensive bamboo utensils are great for cooking.
    17. Stainless Steel Large Baking Dish – These have been a lifesaver when cooking for large get-togethers with family and friends.
    18. Glass Electric Tea Kettle – Make tea in seconds with this glass electric tea kettle.
    19. Salt Block for Cooking – I love cooking fish, meat, and even baked goods on a salt block for amazing flavor.
    20. Premium Milk Frother – If you want to spring for an unusual (and more pricey) gift, this milk frother makes coffee shop worthy froth for coffee.
    21. Spice Set – These super high-quality spices were created by Laila Ali (boxer Mohammed Ali’s daughter). They come in ready-made blends to make flavorful cooking easy.
    22. Thrive Market Membership – Know someone who is a connoisseur of great food (with real ingredients)? Gift them a Thrive Market membership so they can have the pantry of their dreams for less, all year.
    23. Four Sigmatic or Purity Coffee – Two of my favorite healthy coffee brands for the discerning coffee drinker.
    24. Pique Tea – With plenty of tea options these are my favorite to have on hand. We’ve had the founder on the podcast and are impressed with the level of purity and testing they have for their teas.
    25. ButcherBox – Give the gift of 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. We have a monthly subscription and enjoy their filets and ground beef.
    26. Kasadrinos Olive Oil – I use olive oil a lot between cooking, using on salads, and anywhere in between. Kasadrinos is the only olive oil I trust and anyone with a love of cooking (and eating!) will taste the difference.
    27. Sip Herbals – The robust flavor of coffee without the coffee beans. These herbal coffee alternatives are delicious!

    Gift Ideas for the Grandparents

    My parents live nearby and are involved in the kids’ lives. I always struggle with what to get them that somehow says “thanks for everything you did for me all of those years and thanks for being just as awesome with my kids!”

    We usually give them something handmade from the grandkids, but these are some other ideas that have been a hit. (Some of these are also ideas for this year, so Mom, if you’re reading this… don’t read past here. 😉 )

    1. Amazon Prime Gift Card – The perfect gift for when you’re not sure what to get.
    2. Kindle – My brother got my mom a Kindle a few years ago and she uses it quite a bit.
    3. Terracotta Plant Waterer – Perhaps not the fanciest of gifts, but very practical for anyone with house plants (I just ordered some). It upcycles a glass bottle to water a plant for weeks.
    4. OneSkin – All of their skincare products are backed by clinical studies, safe for sensitive skin, and free from harmful ingredients.
    5. Wine Subscription – If your parents are wine drinkers, they’ll love this wine subscription box of organic biodynamic wines.
    6. Alitura – Anything from Alitura makes a wonderful gift and I’ve been using their products for years. The Santal Black is great for any Dad and their face mask and gold serum make you feel like you just left the spa.
    7. Glass Electric Tea Kettle – For tea drinkers, this electric glass tea kettle makes tea available almost on demand.
    8. Instant Pot – The grandparents love it for all the reasons we love it- faster and more nutritious meals!
    9. The Grandparent Book Journal – A sweet way to encourage kids and grandparents to spend time together and a beautiful keepsake of family history.
    10. Pique Tea – My Dad is a big tea drinker and I like to make sure he’s stocked up for the winter.
    11. Mixbooks – I always make a photo book for each of my kids, but I also try to make one for my parents as well.
    12. Weighted Blanket – My mom sometimes has difficulty sleeping and a weighted blanket helps improve sleep at any age.
    13. Along the same lines as above, a new sheet set can be a great practical gift! I like the sets at Olive + Crate and have been really happy with the sheets that we have from them!
    14. Or anything on the lists above that they’ll love!

    “Just in Case” or Hostess Gifts

    These inexpensive gifts are great to have on hand for when someone drops by with a gift or to take to party hosts. I keep several of these wrapped to give when someone brings a gift by unexpectedly:

    1. Electric Wine Bottle Opener – A fun way to open up a bottle of wine.
    2. Wellnesse – Give a personal touch and bundle up some natural shampoo and conditioner or even hand sanitizer from my line of products. They won’t be disappointed!
    3. Bottle of Wine – We have a subscription to these delicious biodynamic wines, so I always have an extra bottle on hand. Add a beautiful set of wine glasses and you’re all set!
    4. Bag of Organic Coffee – Who doesn’t love coffee, especially when it’s organic and delivered fresh? Pair this with a hand warmer pottery mug – I love mine!
    5. Hario Mizudashi Cold Brew Iced Coffee Pot/Maker – I’m a big fan of cold brew coffee and this is a great way to make it.
    6. Plant Therapy Essential Oils – Check out their seasonal oils and kits.
    7. Mason Jar Solar Light – Add some beautiful ambiance to any room with these solar lights.
    8. Organic Bamboo Cheese Board – This is a great gift for anyone who regularly hosts and/or for that cheese and wine lover!
    9. Pique Tea – I love carrying these teas in my purse. They dissolve in cold or hot water and are great for gut health. Sure to please almost anyone!
    10. EcoScentials Candles – Made with 100% recycled and sustainable materials, natural essential oil fragrance, and a clean-burning coconut/soy wax blend. The hand-blown glass container is beautiful and easy to repurpose in decor around the house.
    11. Fontana Candles – Another favorite healthy candle around here are these. They’re made only with coconut oil, beeswax, and essential oils for a gentle fragrance.

    Gifts for an Active Outdoor Lifestyle

    One thing we all need for Christmas… less time inside and more time in nature! Here are some gifts that are sure to spur adventure:

    1. Biostrap – For those who are active and love to track everything, the Biostrap is very useful in tracking your sleep, recovery, heart rate, HRV and also has the option to track your workouts. Use code wellnessmama for 10% off.
    2. Gasper 4 Knife – A high-quality multi-use knife. It’s made in the U.S.A. and also backed by a Lifetime Warranty!
    3. Beekeeping Course – This is the one I secretly want this year… This course teaches everything from buying bees to harvesting honey. The gift package also comes with a beekeeping workbook, completion certificate, and gift, all by mail.
    4. Camping Tent – I’ve searched for a long time for the perfect family tent, and in my opinion, this is it. The hinged door saves many arguments over who left the door open and let all the mosquitos in. The attached screen room also gives kids a bug-free hangout (and a place to store smelly shoes!).
    5. Kids’ Hydration Pack – This lightweight pack designed for kids is so much easier than a water bottle (and it has pockets so they can carry their own “treasures”). You could also fill the pack with some fun and practical camping gear (or a coupon for a day hike or camping overnight).
    6. Flight Log Book – Know someone who’s always dreamed about flying an airplane? Slip a gift certificate for a flying lesson into their very own flight log.
    7. Scratch-Off Travel/Adventure World Map – My favorite travel map to record our family trips, simply because it’s so nice to look at. Bonus, one less wall I have to worry about decorating!
    8. LMNT – This salty electrolyte drink is a must-have for any outdoorsman, runner, hiker, Crossfitter, etc. My favorite? The citrus salt or raspberry! For an added gift, pair this with a Hydro Flask.
    9. Surefire Flashlight – High quality and super bright pocket flashlight.
    10. Gardening Book – The most practical, easy to follow garden book I’ve ever seen. Simple enough for beginners with plenty for experienced gardeners too. Add some non-gmo, organic seeds.
    11. Paleovalley – Our favorite grass-fed beef sticks. They come in a variety of flavors perfect for camping or hiking (or a day at the beach). You can also get superfood bars and bone broth protein here.
    12. For the active person in your life, Myobuddy offers self-massages that help with recovery and deep relaxation.

    Funny Gifts for Dirty Santa and Funny Gift Exchanges

    These are some of my favorite funny gift ideas for Dirty Santa or white elephant gift exchanges. Sure to get lots of laughs!

    1. Toilet Light – For those nighttime bathroom trips.
    2. Nap Sack Prank Box – Take a nap anywhere with this hood.
    3. Prank Pack Crib Dribbler – A fun prank for someone with a baby.
    4. Prank Box – Package your gift in one of these hilarious prank gift boxes.
    5. “You Parked Like An Idiot” Cards – I know a few people who would actually use these!
    6. Bathroom humor – This Bathroom Guest Book (don’t forget the pen!) is sure to make your guest’s bathroom visit more fun.
    7. Bob Ross Chia Pet – Bring back the 90s with this Bob Ross chia pet.
    8. The Obsessive Chef Cutting Board – For the OCD chef.
    9. Animal Paw Socks – These socks were a hit last year! Which animal would you choose?
    10. Pooping Pooch Calendar – Yep, it’s exactly what you picture… perfect (or awful?!) for the dog lover in your family!
    11. Banana Slicer – If you’re going to eat bananas, why not slice them correctly?
    12. Cards Against Humanity – These are incredibly irreverent but will have you on the floor laughing for hours.
    13. Maybe Swearing Will Help Coloring Book and Markers – For the potty mouth (or clean mouth?) in your life 🙂

    Family Gifts

    If you’re like us and often choose family gifts that the whole family can enjoy (or enjoy better health because of), you might love these options. This list also includes outdoor activity gifts we use and love.

    1. Sauna – This is one gift that will have long-lasting health benefits. It isn’t an inexpensive gift, but one that the family can enjoy all year. If space is limited, using a sauna blanket is a great alternative!
    2. Sunlighten – Another sauna brand I love (did I mention I have several saunas??). Mention Wellness Mama for a discount.
    3. Joovv Light – Like the sauna, this gift also brings health boosting benefits. Red light therapy is well-studied for its skin and mitochondria benefits. It’s one of my favorite parts of my daily routine.
    4. Rapid Release – Like a chiropractor and a massage therapist built into one. This device is designed to release muscle tension and it works. I love this thing.
    5. Organic and Natural Mattresses – This was my gift to myself one year and I love my mattress. We have ones from My Green Mattress, Organix Bed from IntelliBed, and Naturpedic.
    6. Natural Cookware – I got some of this cookware for Christmas years ago and have been using it since then.
    7. Matching Organic Jammies –  Switching to organic PJs is one way to reduce chemical exposure from clothing by half. These organic jammies are our favorites.
    8. Backyard Bags (aka Cornhole) – This is always a fun game for the backyard. Whether you have guests over or it’s just the two of you, this has been a family favorite in our house.
    9. Trampoline – Not just for kids when you consider the lymphatic benefits of jumping!
    10. Swing – Our kids love this backyard swing and they can all fit on it.
    11. Slackline – Like a balance beam and trampoline in one. It encourages balance and coordination and is hours of fun.
    12. Ninjaline – Like monkey bars but tougher. A lot of people use these for Ninja Warrior training, but my kids just think it’s fun!
    13. Radiant Life Water Filter – We use their whole house water filter in our home. It’s an investment, but worth it for toxin-free water. Now through December 8 save $200 off their Whole House Water System or 14-Stage Purifier with code WM200.

    Natural Beauty, Health and Home Gifts

    I love making my own DIY Christmas gifts, but there isn’t always time! Thankfully there are so many great companies now making safe and natural personal care products (for example this excellent company… ahem!).

    1. Wellnesse – This is my personal care brand and we have toothpaste, shampoo/conditioner, hand sanitizer, and more. It makes a perfect stocking stuffer….. or snag some for yourself!
    2. Lotion Bars – Similar to my lotion bar recipes. Made One is a small, family-owned company that makes all kinds of natural products up to my standards. Use code WELLNESSMAMA for a 15% discount.
    3. Purity Woods – Their organic Dream Cream feels divine on skin and is great for all skin types.
    4. Alitura Skincare – Alitura uses organic botanicals and superfood ingredients to nourish the skin. This is serious skincare with the works: clay masks, intensive moisturizers, derma rollers, and more. Use code WELLNESSMAMA for 20% off.
    5. Toups Organics – They have an incredible line of clean cosmetics, lotions, and even a baking-soda-free deodorant for sensitive types.
    6. Crunchy Betty Facial Serum & Natural Deodorant: Mentioned before, but I can’t say enough about them.
    7. Branch Basics Cleaners – I know I’d be happy to find some all-natural cleaning products (I don’t have to make) under the Christmas tree.
    8. Vibrant Blue Oils – Wildcrafted and organic essential oil blends made to support specific health conditions. And you can get their Parasympathetic Oil blend for over 38% off (just $15) here.
    9. Magnesium Oil – Spray on for relaxation, detox support, and even deodorant. I also love this magnesium lotion (two birds with one stone!).
    10. Beekeeper’s Naturals – My absolute favorite bee products! Their Propolis Spray comes in handy when I have a scratchy throat or when I’m traveling and need an extra immune boost. But I also love their cough syrup and B.Powered products.
    11. Kid-Safe Essential Oils – For sleep, headaches, cold relief, and more, without having to worry about negative side effects.
    12. SolOrganics Bedsheets – My favorite organic sheet set (and I’ve tested a lot of them!) to pamper a special someone in your life. We gave this to the grandparents one year and it was a huge hit! If you’re looking for a comfortable pillow to add, I love my Wakewell pillow.

    Gifts for the Book Lover

    If you’ve listened to my Wellness Mama Podcast interviews, one of my favorite questions to ask our guests is if they have a book that they would recommend. I’m an avid reader and I’ve enjoyed receiving new book recommendations from guests that inspire me. Below are my favorites – some inspirational, some fiction, and some educational.

    1. Chef Junior – An amazing cookbook written by kids, for kids! And yes, I may have some Mom bias, but this is a great gift for kids who either want to learn how to cook or just want some fun and easy recipes to create.
    2. The Four Agreements – One of the most popular recommendations and one that I highly recommend for everyone to read.
    3. The Obstacle is the Way – Ryan Holiday’s books never disappoint. Here he takes some of the most important aspects of wisdom and success and how to apply them in our lives.
    4. Food: What the Heck Should I Eat? – Bestselling author Dr. Mark Hyman understands how confusing it can be to know what we should eat. He shares all the science and nutritional insights to set the record straight.
    5. Nom Nom Paleo: Food for Humans by Michelle Tam. This is not your average cookbook! It’s hugely entertaining with lots of narration by comic characters, and best of all, my kids have loved every recipe.
    6. Make It Easy: A Healthy Meal Prep and Menu Planning Guide by Danielle Walker. Easy, grain-free recipes to get healthy meals on the table fast (without those all-day cooking marathons). See my podcast with Danielle here.
    7. 30-Day Guide to Paleo Cooking by Hayley Mason. A basic guide perfect for beginners about Paleo eating, plus a month-long meal plan and shopping list.
    8. The 4-Hour Chef by Timothy Ferriss. An unconventional but fun cookbook that teaches readers how to maximize their efforts in the kitchen.
    9. The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease by Madiha Saeed, MD – Dr. Madiha’s book offers those with chronic health conditions easy-to-follow, evidence-based approaches to healing by targeting inflammation and its underlying root causes.
    10. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown. I like how Brene walks us through something that we all need to know how to do – being brave, falling, and getting back up.
    11. The Lion Tracker’s Guide to Life by Boyd Varty – This would be a great book idea for any guy on your list!
    12. The Nightingale – A fictional historical book taking place during World War II that will grab you from the beginning.
    13. For easy, entertaining reads, our team recommends The Last Thing He Told Me or Local Woman Missing: A Novel.

    There’s probably a lot more that could be added to this list, but these are my current favorites. Many of these items go on sale Black Friday week, and I will list the best of those sales in this post. I hope this list inspires you and helps reduce your holiday stress.

    What is on your Christmas and holiday gift list this year? What are you getting for friends and family?