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Tag: Trends

  • The Ultimate Guide to 2025 Beauty Trends

    Labeling something as “trendy” often creates a negative connotation, but trends also serve as meaningful reflections of our time. They visually mark certain moments in our lives (for better or for worse) and can signal a fresh start—especially when it comes to the beauty industry. In honor of the new year ahead, we tapped a stable of beauty world experts and heavy hitters to help us sift through the best and worst of 2024 and source their best bets for 2025 beauty trends. Here’s to a little less lash extensions and DIY Botox and a little more beauty biotech and scalp skincare. 

    Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

    Here are the things that experts predict are here to stay.

    More Natural Makeup

    On the red carpets and award shows there is a real trend for “skin first” makeup that shows off glowing skin and enhances features. I love the embrace of individuality and not looking like the cookie-cutter “Instagram face.” – Lalais, founder Lita Cunningham

    Less Lashes

    It feels like many of us are recovering from the era of lash extensions, falsies, and heavy mascara. Don’t get me wrong—I love a bold lash moment, but lately, I’ve been drawn to the everyday look of healthy, natural lashes. Lashes that are curled and defined without being weighed down by layers of product feel so fresh and effortless. It’s also refreshing to finally see people’s eyes—unobstructed by an awning of oversized lashes. My go-to products for achieving this natural look are Sweed Beauty eyelash serum (great for strengthening and growth) and the Tarte eyelash curler. – Candace Marino, “The LA Facialist”

    Scalp Care

    We are closing the gap on how many more steps people are taking in their skincare routine versus their haircare routine. The simple fact is that our scalps age six times faster than the skin on our face. As a trichologist, I see firsthand the way that we are treating our scalps is a big part of this discrepancy. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

    Biotech Skincare

    Biotech innovations allow us to harness potent, sustainably sourced ingredients from nature in a way that is both effective and environmentally conscious. The beauty industry’s demand for natural ingredients has historically led to unsustainable harvesting practices, causing deforestation, habitat destruction, and biodiversity loss. Biotechnology offers a sustainable alternative. – Whitney Clarke, founder of Habelo Beauty

    “Anti-Aging” Pushback

    I loved seeing some pushback against the overconsumption of anti-aging products among Gen Z and Gen Alpha, as well as the growing awareness around the importance of sunscreen. Questioning these generations’ skincare choices was a necessary step toward healthier habits. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    A Healthy Skin Barrier

    Maintaining your skin barrier is essential, to not only protect the skin from environmental aggressors but to improve its resilience and hydration level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

    SPF Makeup: A New Standard

    Estheticians have always been advocates for SPF makeup, but it’s exciting to see this becoming more mainstream. Makeup brands are now creating products that not only protect your skin but also incorporate ingredients that genuinely improve skin health. This shift reflects a growing focus on achieving healthy, radiant skin rather than simply covering it up with makeup, which as a facialist, I LOVE! One standout brand in this category is Ciele Cosmetics. – Candace Marino, “The LA Facialist”

    Blush is Back

    I love that blush is back. I’ve always been a huge fan of blush and never understood why people solely opted for bronzer for so many years. Everyone looks happy, youthful, and chic with the right blush. – Candace Marino, “The LA Facialist”

    Skin Minimalism

    In the past, many of my new clients came in with skin that had been overwhelmed by too many active ingredients, often layered without much thought to compatibility or balance. Thankfully, that’s starting to change. People are becoming more discerning, moving away from following every TikTok-driven craze and focusing instead on what works for their unique skin. It’s refreshing to see consumers reclaiming control of their skincare and prioritizing education over hype. – Matthew Miller, founder of Matthew Miller Skin

    Glass Skin 

    I’ve always been obsessed with the glass skin trend and never want it to fade. There’s something so captivating about a polished, almost reflective complexion that exudes health and radiance. – Candace Marino, “The LA Facialist”

    Headbands

    I love a classic hair accessory. The headband makes everyone look like a supermodel. – Candace Marino, “The LA Facialist”

    Here’s to hoping that, like our makeup routines, Beauty Tok cleans up its act.

    The DIY Skincare Craze

    DIY at-home activities like making your own face masks or sunscreen. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    To that end… Matthew Miller notes: Skincare formulation is a science, and a complex one at that. Professionals spend years studying how to create products that are not only effective but also safe. This involves everything from preserving formulations properly to rigorous safety and efficacy testing. DIY skincare often overlooks these critical steps. — Matthew Miller, founder of Matthew Miller Skin

    Salmon Sperm Facial

    I mean, need I say more? – Dahlia Devkota, founder of Editrix

    Too Many Extensions

    Extensions are a fantastic tool, but the overdone, bulky looks with excessive layering seemed unnatural. –  Leo Izquierdo, co-founder of IGK Hair Care

    Thin Eyebrows

    I’m just traumatized by growing up in the 90s and early 2000s and tweezing the life out of my brows in middle school and high school. – Candace Marino, “The LA Facialist”

    Beef Talow as a Moisturizer

    Enough said.  – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    Bleached Everything

    I was not here for the bleached brows and matching hair.- Chase Kusero, Co-founder of IGK Hair Care

    Hair Bows

    Everyone wearing bows in their hair: It’s giving cheerleading competition meets Little Bo Peep.  – Candace Marino, “The LA Facialist”

    For example, slugging caused so many enormous breakouts and stress. While wonderful for some skin types, for oily and acne-prone skin, it can really wreak havoc on our complexion. So many tried it and were devastated with clogged pores and acne breakouts following it. It can sometimes take weeks to correct an issue that took a night or two to create. That can be incredibly frustrating and really wear on your confidence, so it’s unfortunate. – Lalais founder Lita Cunningham

    The Teen Skincare Craze

    It resulted in loads of unnecessary products being used on youthful skin! I believe less is more for younger skin and that it’s so important to protect the skin barrier. – Stephanie DiPisa, founder of Solara Suncare

    Baby Bangs

    They’ve always stressed me out. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

    DIY “Botox” 

    There’s a fine line between innovation and gimmick. Some 2024 trends, like DIY “Botox” from flaxseeds lack scientific validation and can’t deliver meaningful results. Certain procedures, particularly those involving advanced technologies, should be left to trained professionals to ensure efficacy and safety. – Dr. Saami Khalifian from SOM Aesthetics

    “Cowboy Copper”

    I’m ready to see Cowboy Copper fade out and a stronger embrace of “Penny Lane Copper” take over—think Chappell Roan-inspired tones. –   Renée Valerie, Director, R+COLOR Education

    From AI to biohacking, these are the beauty trends worth investing in, per the experts.

    Exosomes 

    With a focus on skin renewal and regeneration, exosomes are quickly rising to the top of my skincare recommendations list. While there’s currently a lot of noise around this type of product, in the coming year, we’re going to see scientifically validated products rising to the top. – Dr. Saami Khalifian from SOM Aesthetics

    Simple Skincare

    We’ve already cleaned out our pantries and closets, and now we’re moving to the bathroom. People are becoming more selective about the products they use, choosing items that provide long-term benefits rather than chasing the next fad. Skin is healthier for it, but the beauty industry thrives on driving the next buy. My advice? Focus on makeup and fragrance if you want something new—grab a fun lip gloss instead of disrupting a good skincare routine. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    Skin Quality Over Volumization

    The U.S. aesthetic market primarily focuses on two things: volumization typically through hyaluronic acid fillers, and control of dynamic motion, typically through Botox. In other countries like Korea, there is a much greater emphasis on skin quality. While volumization and dynamic motion softening are important pillars of a comprehensive approach to aesthetics, skin quality is equally, if not more important. – Dr. Saami Khalifian from SOM Aesthetics

    Fewer Tweaks, More Surgery 

    I anticipate more people choosing surgical procedures over repeated non-invasive treatments like fillers, threads, and skin-tightening devices. Consumers are starting to recognize that the non-invasive route can become a never-ending and costly cycle, sometimes leading to unwanted side effects—such as fat loss from excessive heat-based devices or scar tissue from threads—that ultimately take them further from their goals. Instead, many are opting for surgical solutions that are often more cost-effective and results-driven in the long run. – Candace Marino, “The LA Facialist”

    A Focus on Regenerative Treatments and Longevity Over Anti-Aging

    As functional medicine and lifelong wellness gain importance, I expect to see more emphasis on regenerative treatments that prioritize long-term skin health over quick fixes. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

    Medical-Grade Body Products

    The days of heavily scented body products are behind us. Instead, we’re seeing a shift toward targeted, corrective skincare for the body. Brands like Epicutis, iS Clinical, and SkinBetter are leading the way with medical-grade formulas designed to firm skin, stimulate collagen, improve elastin, refine texture, and even out skin tone. This trend reflects a new mindset: treating the body with the same level of care and precision as the face. – Candace Marino, “The LA Facialist”

    Biohacking

    Biohacking is going to continue to play an important role in skincare in 2025. We are going to see more results-driven formulations that enhance skin longevity, supporting the skin’s natural functions at a cellular and molecular level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

    Sandy Beige Hair

    Rich, candlelit brunettes are gaining popularity, as more people recognize the beauty of embracing warmth in their hair rather than trying to eliminate it. –  Renée Valerie, Director, R+COLOR Education

    The Tweakment Movement

    Patients want to look refreshed, not overdone. In 2025, we’ll see a continued shift toward subtle treatments that enhance natural beauty. Botox and HA fillers will remain key players, but the approach is evolving. – Dr. Saami Khalifian from SOM Aesthetics

    AI Skincare Personalization

    We’ll also see even more personalization through AI, which is transforming how we approach skincare. At Habelo, we’re leading this shift with SkinMetrics, which uses AI to provide hyper-personalized recommendations tailored to each person’s unique skin needs and goals. – Whitney Clarke, founder of Habelo Beauty

    More Beauty Sticks

    I believe consumers are increasingly drawn to elevated convenience in their beauty routines, with products like stick formats gaining popularity across skincare, body care, and cosmetics. Their portability and satisfying ease of application make them a perfect fit for an on-the-go lifestyle, while meeting the rising demand for multitasking, simplified routines. – Lillian Tung, Co-Founder and CMO of Fur 

    Bright Blonde

    Bright blondes are definitely on the rise in popularity, and I’m loving it! A more refined golden hue in your blonde adds a stunning shine. – Renée Valerie, Director, R+COLOR Education

    Skin Tightening

    As semaglutide [Ozempic] continues to scale in accessibility, and more people are reaching their weight loss goals, they are now experiencing hollowed faces, which we saw in 2024. But in 2025, the focus will shift to sagging skin on the neck, arms, and abdomen. – Dr. Saami Khalifian from SOM Aesthetics

    More Hair Texture

    I think we will see more texture, focusing on natural hair textures. Classic and new shapes and haircuts, but worn with more of people’s unique texture and style. – Ashley Streicher, Celebrity Hairstylist and R+Co Collective Member

    The 90s Forever

    I expect to see 90s hair trends continue their ascent. Bombshell blowout curls like the famed supermodels of the 90s and straighter blowout looks like Gwyneth Paltrow in the 1998 film Great Expectations. – Julie Chung, Co-Founder of T3 

    Less Clean, More Science-Backed

    I think the conversation will shift from the table stakes of “clean and more sustainable” to efficacy and results. I think it’s possible to check all these boxes, and the brands that do will win repeat customers. – Stephanie DiPisa, founder of Solara Suncare

    Artistic Bobs

    Think: a great, edgy bob that takes into account your face shape and your individual style, so nobody looks the same. – Garren, Celebrity Stylist and Co-Founder of R+Co

    The Chunky Face-Framing Braid

    Retro influences meet Gen Z style for an effortlessly cool vibe. This look is best for long hair of all textures. Ask your stylist for chunky braids that frame the face, leaving the rest of the hair loose. Inspo: Hailey Bieber or Vanessa Hudgens. – Leo Izquierdo, Co-founder of IGK Hair Care

    Inside-Out Beauty 

    While this trend has already started, I think it will continue to gain momentum in 2025. We are just beginning to understand the connection between gut health and skin health so ingredients that maintain a healthy gut microbiome will continue to grow. – Dahlia Devkota, founder of Editrix

  • 8 Food and Nutrition Trends for 2025, Predicted By The Experts

    2025 food trends | MyFitnessPal

    Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. 

    Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. 

    But which trends will shape our plates (and health) next year? 

    To answer that, we’ve consulted top dietitians and industry experts who live and breathe nutrition.

    Here’s what you need to know about the food and nutrition trends expected to dominate 2025.

    Food Trend 1: High-Fiber Diets   

    Are you getting enough fiber?  If not, you’re certainly not alone. In fact, only about 5% of Americans consume the recommended daily fiber intake (1).  But that may soon start to change.

    In 2024, the International Food Information Council’s (IFIC) annual Food and Health Survey found that 64% of respondents actively try to eat fiber (2). And, over 90% aim to get it from food (2).  

    Why It Will Trend:

    Dr. Danielle Belardo, a preventive cardiologist in California and scientific advisor for MyFitnessPal, says high-fiber diets are on the rise. She expects even more people to prioritize fiber-rich meals in 2025.

    A high-fiber diet features foods rich in dietary fiber, such as:

    • fruits 
    • vegetables 
    • whole grains 
    • legumes 
    • nuts and seeds.

    These foods support digestive health and promote overall well-being (3).

    In fact, “increasing evidence highlights how high-fiber diets can lower cholesterol, reduce risks of heart disease, diabetes, and even certain cancers,” Belardo says (20).

    She explains that “as this awareness grows, people are focusing on fiber to support long-term health.”

    What to Know:

    If you’re looking to increase your fiber intake, Belardo recommends you do so gradually to avoid digestive discomfort.

    She suggests tracking your intake with MyFitnessPal’s app. Then, if you’re not meeting daily goals, slowly increase fiber by about 3 grams per day or week, depending on your tolerance.

    Instead of relying on fiber supplements, consider including fiber-rich foods in each meal and snack.

    For example, try a high-fiber make-ahead breakfast, like chia pudding, a fiber-rich soup for lunch, and a dinner that includes legumes, roasted vegetables, or whole grains. 

    And don’t forget, “hydration is key as you increase fiber to support digestion,” Belardo highlighted.

    You can track your fluid intake in the MyFitnessPal app, too, making sure you hit your daily goals. 

    Fiber-rich foods infographic | MyFitnessPal

    Food Trend 2: Plant-Based Proteins 

    Move over animal protein—plants are proving they’ve got what it takes. Staples like lentils, tofu, and quinoa may dominate next year’s menus.

    Only 3% of respondents identified as “plant-based” in the 2024 IFIC survey (2). But plant-based eating patterns like the Mediterranean, DASH, flexitarian, vegetarian, and vegan made up another 18% (2). These healthy diets are likely to continue to trend in 2025.

    Why It Will Trend:

    Belardo noted that people are discovering the many plant protein sources, including:

    • legumes (like beans, lentils, and peas)
    • soybean products (like tofu, tempeh, and soy milk)
    • nuts and seeds
    • whole grains (like quinoa, brown rice, and oats)
    • seitan (made from wheat gluten) 
    • legume-based pastas 
    • nuts 
    • seeds 
    • textured vegetable protein
    • and vegetables

    “With growing interest in sustainable eating, the environment, and plant-based health benefits, people are realizing that they can meet their protein needs without animal products,” she says.

    What to Know:

    Belardo dispelled the long-standing myth that plant-based proteins must be combined to be effective (4).

    In reality, “there’s no need to worry about pairing proteins,” she says.

    Instead, she explains that “eating a variety of healthful plant protein sources over the day can provide all essential amino acids, and focusing on variety naturally covers protein needs without special planning.” 

    If you’re worried about your protein intake from plant-based foods, track your daily protein with the MyFitnessPal app. You can also use it to check which foods are the best plant protein sources and be more mindful about regularly incorporating them into your diet.

    Food Trend 3: Affordable Nutrition 

    With grocery prices expected to rise, though more slowly, in 2025, there’s a growing focus on eating well without breaking the bank (5).

    The 2024 IFIC survey found that, after taste, price was the second most important factor for 76% of consumers when buying food and drinks (2).

    Why It Will Trend:

    Erin Palinski-Wade, a dietitian and scientific advisor for MyFitnessPal, believes that “as food costs continue to skyrocket, the average consumer may struggle to purchase a variety of nutrient-dense foods.”

    So, she expects “an increase in consumers looking for budget-friendly foods that provide the most nutrition for the least amount of money (the best bang for their nutrition buck).”

    Palinkski-Wade says this may lead to a rise in the purchasing of budget-friendly foods such as:

    • Legumes like beans and lentils 
    • Frozen and canned produce 
    • Canned lean protein such as tuna and sardines

    She also suggests we’ll see a rise in recipes highlighting both nutrition and cost per serving.

    What to Know:

    Palinski-Wade empathizes with consumers, noting, “it can feel incredibly challenging to afford nutrient-dense foods for your entire family.”

    To help offset rising food costs, she recommends:

    • Minimizing food waste 
    • Shopping for in-season local produce 
    • Buying food in bulk 

    Canned and frozen foods are often cheaper and as nutritious as fresh options. But sometimes fresh foods like whole carrots or potatoes can be more affordable (6, 7). So, don’t assume fresh produce is always out of reach for budget-friendly options. 

    Cooking at home, rather than dining out, is also a cost-effective way to ensure you are getting the most nutrition for your money (5).  

    By meal prepping and planning ahead, you can save time and money on food expenses throughout the week. 

    Top 8 Food & Nutrition Predictions for 2025 | MyFitnessPal

    Food Trend 4: GLP-1 Friendly Foods

    GLP-1 medications, such as semaglutide (Ozempic), used for managing diabetes and weight loss, are increasing in popularity (8). These medications slow the digestive process, promote satiety, and decrease appetite (9).

    Why It Will Trend:

    “As more people use these medications, changes in appetite, portion size, and metabolism will lead to a need to make dietary adjustments,” says Palinski-Wade.

    She expects a higher priority on foods that are best for GLP-1 users.

    Generally, she says these are foods that can maximize nutrition in smaller quantities, such as: 

    • Quality protein sources 
    • Antioxidant-rich foods 
    • Fiber-rich foods

    “More attention will be spent on educating GLP-1 users of the need for balanced nutrition to prevent nutrient deficiencies and a negative impact on bone health and metabolism,” she noted.

    As part of this trend, Palinski-Wade also predicts “an increased demand for vitamin and nutrition supplements to support GLP-1 medications.”

    What to Know:

    “GLP-1 medications can be a wonderful tool to treat conditions from obesity to diabetes, but they are not without risk,” Palinski-Wade cautioned.

    She highlighted the need to carefully balance nutrition while using these medications. This may help minimize side effects and have impacts on metabolism, bone density, and overall nutritional status. 

    The MyFitnessPal app can support your GLP-1 journey in many ways, including helping you track your intake of essential vitamins and minerals.

    Additionally, MyFitnessPal offers a free GLP-1 nutrition plan in the app. Our scientific advisors, including Erin Palinski-Wade and Maya Feller, helped create it. 

    About the Experts:

    Kelsey Costa, MS, RDN is a registered dietitian and writer who offers impactful nutrition consulting services to leading health brands. She is an influential figure in nutrition science communication, promoting global public health and nutrition education.

    Danielle Belardo, MD, is a preventive cardiologist and the founder of Precision Preventive Cardiology, a multidisciplinary practice focusing on cardiovascular disease prevention, cardiometabolic health, and weight management. She is the chair of the American Society for Preventive Cardiology Nutrition Committee.

    Erin Palinski-Wade RD, CDCES, specializes in helping her clients manage their blood sugar and Type 2 diabetes. She takes an additive approach to nutrition versus a restrictive one, and works with her clients to figure out how to give them more options so that the changes they make nutritionally are sustainable.

    Maya Feller, MS, RD, CDN, focuses on the provision of culturally responsive medical nutrition therapy for cardiovascular disease, diabetes, mood disorders, and disordered eating. She is author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World.

    Food Trend 5: Continued Focus on Protein

    A high-protein diet stresses eating protein-rich foods. This diet is favored among athletes, those aiming to lose weight, and older adults preserving muscle mass.

    High-protein diets have surged in popularity in recent years and were identified as the most commonly followed diet (20%) in the 2024 IFIC survey (2).

    They are widely recognized for their role in promoting satiety and supporting metabolic health.

    Why It Will Trend:

    Maya Feller, MS, RD, CDN is a registered dietitian in New York and scientific advisor for MyFitnessPal. She expects “an explosion of high-protein snack foods” and more marketing of high-protein whole foods and ingredients in 2025.

    She suspects this trend might be tied to the global increase in the use of weight loss medications like GLP-1s. 

    “For many, these cause rapid weight loss, and with rapid weight loss comes rapid loss of lean muscle mass,” she explains.

    So, Feller says, “a pattern of eating that is rich in protein becomes increasingly important as a tool to minimize the loss of lean muscle mass.”

    Dietitian Reacts to TikTok's New “Protein Soda” Trend | MyFitnessPal
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    What to Know:

    For those losing weight through diet and exercise, a higher protein intake may be beneficial. It may help maintain muscle while promoting healthy weight loss (10).

    But, “people should be aware that protein needs should be individualized,” Feller emphasized.

    “For example,” she says, “the baseline recommendation is .8 grams per kilogram of body weight for the average well person.” This is the minimum amount of protein needed to prevent muscle loss.  

    For athletes and those focused on weight loss, it’s recommended to consume about 1.2 to 2.0 grams of protein per kilogram of body weight (11). 

    However, our body can only absorb so much protein, and Feller cautioned against consuming too much protein.

    Additionally, the best carb-protein-fat ratios for weight loss and muscle gain are still being debated. They may differ based on individual goals and needs.

    For inspiration on starting a high-protein diet, try MyFitnessPal’s free high-protein diet plan in the app. 

    Food Trend 6: Personalized Nutrition 

    Digital health tech, especially AI-based wearables and real-time metabolic trackers like continuous glucose monitors (CGMs), are becoming more mainstream (12).

    These tools enable the monitoring and tracking of individual diets and responses to food, paving the way for highly customized nutrition plans.

    Why It Will Trend:

    Feller explains, “We finally know that one size does not fit all, so the public is looking for ways to harness their own knowledge and apply it to their health. Enter trackers. “

    “The desire to utilize everything from food logs to wearables that provide real-time data about heart rate variability, sleep patterns, blood sugar, and metabolism will boom,” she continued.

    She thinks that people crave health insights and want greater control over their health outcomes.

    “Many of my patients are tired of a healthcare system that does not look at them as individuals, but rather as cogs in a system,” Feller stated.

    What to Know:

    Feller says that “tracking and wearables are fantastic tools that can provide real-time data and deepen knowledge.”

    She noted that this info can help be shared with a health provider to find patterns and make custom recommendations. 

    But, the data is only as good as what you do with it. It’s important to act on the data collected, working with your health care provider. Use it to improve your nutrition and health, not just track it.

    For example, if your CGM shows consistently high blood sugar levels after eating certain foods, it may be time to adjust your diet. 

    Feller encourages “everyone to become familiar with their own body and its needs and use the findings to advocate for what they need in healthcare situations.” 

    Food Trend 7: Intermittent Fasting 

    Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Among the most common methods is 16:8, which involves fasting for 16 hours overnight and eating during an 8-hour window. 

    In the IFIC survey, intermittent fasting rose in popularity from 12% in 2023 to 13% in 2024 popularity (2, 13). 

    This makes it one of the most popular diets in the United States, and I predict it will continue to be a mega-trend in 2025. 

    Why It Will Trend:

    Intermittent fasting has been the focus of hundreds of studies. It has gained attention for its potential benefits beyond weight loss.

    Research suggests intermittent fasting may benefit adults with overweight or obesity. It may help reduce waist size and body fat, improve cholesterol, blood pressure, and insulin levels, and support lean body mass (14). 

    The exact mechanisms are uncertain. But, these benefits may stem from fasting’s ability to stimulate autophagy, the body’s natural cellular repair process (15). Fasting may also positively influence the gut microbiome (16). 

    Fasting has also been part of cultural and religious practices for centuries (17).

    What to Know:

    There are several methods of intermittent fasting to choose from, so it’s important to find the best fasting window for you. 

    With the rise of technology, mobile apps and online communities have made it even easier for individuals to stick to their intermittent fasting plans.

    The MyFitnessPal app, for example, features an intermittent fasting tracker that allows you to set your fasting windows and track your daily progress.  

    As always, consult a health professional before starting a fasting regimen if you have health conditions, take medications with food, or have any history of disordered eating.

    What to Eat for Intermittent Fasting | MyFitnessPal

    Food Trend 8: Eating for a Healthy Gut Microbiome

    The gut microbiome comprises trillions of tiny organisms like bacteria and fungi.

    As science advances and interest in holistic health grows, I predict that, in 2025, eating for a healthy gut microbiome will be a key nutrition trend. 

    Why it Will Trend:

    Caring for our gut’s living community has benefits beyond digestion. It is reshaping our understanding of health and disease.

    Researchers are deeply focused on this area of study. They are finding new links between our gut microbiome and our well-being (18), including:

    • Mental health
    • Immunity
    • Inflammation
    • Chronic disease
    • Body weight  

    We’ve already seen this trend taking shape in recent years, with the market flooded with probiotic foods and drinks, like fiber-enriched sodas, touting gut health benefits.

    What to Know:

    The type, variety, and quality of the food we eat play a big role in shaping our gut microbiome (19). 

    For example, studies suggest that eating protein may improve the variety of gut bacteria, often a sign of a healthy microbiome (19). On the other hand, high-fat diets may reduce healthy bacteria (19). 

    So, understanding how diet affects gut bacteria is important for our well-being.

    While research on the gut microbiome is still emerging, here are key tips to keep in mind for a healthy gut microbiome:

    • Consume a diverse range of fiber-rich, plant-based foods
    • Enjoy fermented foods like unsweetened yogurt, kimchi, and sauerkraut
    • Eat prebiotic-rich foods like garlic, onions, and bananas 
    • Limit or avoid alcohol consumption
    • Limit or avoid highly processed and sugary foods

    Looking Ahead

    The eight nutrition trends outlined above highlight the growing intersection of science, wellness, and mindful eating in shaping our future health.

    Not all nutrition trends are healthy, especially when they’re coming from social media influences. But, following upcoming focus areas from qualified experts is usually a safe bet.

    These nutrition trends, such as prioritizing gut health, increasing fiber and protein intake, or using new technologies, can be beneficial.

    Staying informed about these and other health-promoting practices can empower you to make healthy and impactful choices in the new year.

    How MyFitnessPal Can Help

    When you log what you eat and drink in the MyFitnessPal app, you unlock nutrition information—think: calories, and grams of sugar and fat. This can help you pinpoint eating habits that may impact your progress toward nutrition and weight management goals.

    With one of the largest food databases (over 20.5 million foods!), logging food and reviewing nutritional values is as easy as a few taps.

    Whether your cooking at home or eating at your fave restaurants, MyFitnessPal can help.

    Download MyFitnessPal for free today!

    The post 8 Food and Nutrition Trends for 2025, Predicted By The Experts appeared first on MyFitnessPal Blog.

  • Industria EV din China atinge un nou vârf în Google Trends, depășește 10 milioane de unități

    Interesul pentru vehiculele electrice este în creștere în întreaga lume, dar datele recente Google Trends sugerează că ar putea fi determinat mai mult de atracția tehnologică decât de preocupările legate de încălzirea globală.

    Un expert în mediu leagă această schimbare de politizarea schimbărilor climatice. Căutările pentru „vehicul electric” și „EV” au crescut constant în ultimul deceniu, „China EV” atingând un maxim istoric în acest an.

    Această etapă evidențiază succesul sectorului EV din China, care a depășit un volum anual de producție de 10 milioane de unități în acest an.

    Potrivit Google, o creștere a tendințelor de căutare indică o creștere a interesului utilizatorilor pentru un anumit subiect, comparativ cu nivelurile obișnuite.

    Încălzirea globală caută la un minim de două decenii

    Căutările pentru „încălzirea globală” au scăzut la cel mai scăzut nivel de când a început urmărirea în 2004, o cifră egalată anterior doar în perioada de vârf a pandemiei de Covid-19, South China Morning Post scrie.

    Potrivit lui Paul Harris, profesor catedră de studii globale și de mediu la Universitatea de Educație din Hong Kong, a existat o schimbare globală de la utilizarea termenului „încălzire globală”. Pentru oamenii de știință, acest lucru se datorează faptului că încălzirea, împreună cu alte efecte ale creșterii emisiilor de gaze cu efect de seră, este cuprinsă de conceptul mai larg al schimbărilor climatice.

    Trecerea la utilizarea termenului „schimbări climatice” nu a fost însoțită de o acceptare globală pe scară largă a problemei. Conceptul rămâne extrem de politizat, încurcat în dezbateri interne și geopolitice și influențat de diverse interese. Susținătorii acțiunii climatice adoptă adesea terminologii alternative pentru a face față acestor provocări, a remarcat Harris.

    Mențiunile despre încălzirea globală, schimbările climatice și mediul au atins apogeul în timpul alegerilor prezidențiale din SUA din 2000, potrivit Climate Power.

    Recent, accentul în SUA s-a mutat pe promovarea energiei regenerabile pentru crearea de locuri de muncă, deoarece această abordare este văzută ca fiind mai acceptabilă din punct de vedere politic decât încadrarea ei în jurul beneficiilor pentru mediu sau sănătate.

    Obiectivele de energie curată ale Beijingului sunt tulburate de cărbune și de conflictele comerciale în creștere

    Harris a remarcat că, deși China este lider în energia solară și eoliană, continuă să aprobe noi centrale electrice pe cărbune și să stabilească recorduri în producția de cărbune. Forța Beijingului pentru energie curată și vehicule electrice face parte dintr-o strategie de diversificare a rețelei energetice și de a obține autosuficiență.

    Cu toate acestea, îngrijorările legate de supracapacitatea Chinei au determinat UE și SUA să impună tarife pentru vehiculele electrice și produsele din energie regenerabilă, escaladând tensiunile comerciale.

    Potrivit lui Harris, tranziția de la combustibilii fosili este inevitabilă datorită beneficiilor pe termen lung, dar problema este că eforturile globale de a combate schimbările climatice progresează într-un ritm glacial.

    Un obiectiv cheie al politicii internaționale privind clima a fost limitarea încălzirii globale la „cu mult sub” 2 grade Celsius (35,6 grade Fahrenheit) peste nivelurile preindustriale. Anul acesta marchează primul an complet în care încălzirea este de așteptat să depășească 1,5 grade peste aceste niveluri.

    Cu toate acestea, deși rămânerea sub 2 grade de încălzire ar putea fi practic realizabilă, Harris a remarcat că ar putea fi „politic imposibil”, având în vedere climatul geopolitic actual.