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  • Acest bărbat din Atlanta a cheltuit 9.000 de dolari pentru o magazie de la Home Depot care nu a fost niciodată livrată și a trebuit totuși să lupte pentru o rambursare

    Acest bărbat din Atlanta a cheltuit 9.000 de dolari pentru o magazie de la Home Depot care nu a fost niciodată livrată și a trebuit totuși să lupte pentru o rambursare
    Acest bărbat din Atlanta a cheltuit 9.000 de dolari pentru o magazie de la Home Depot care nu a fost niciodată livrată și a trebuit totuși să lupte pentru o rambursare

    Warren Kale, care locuiește în zona metropolitană Atlanta, a crezut că a găsit șopronul perfect. După ce s-a uitat la mai multe modele din zonă, a găsit o magazie mare de culoare roșu aprins în stoc la Home Depot din Cartersville, Georgia. Exista chiar și o versiune afișată în parcare pe care a vizitat-o ​​pentru a se asigura că se potrivește nevoilor sale.

    După ce a luat decizia, Kale a plătit pentru magazie cu cardul său de debit, în valoare totală de 9.058,03 USD. Cu toate acestea, câteva zile mai târziu, magazia încă nu a ajuns, așa că a contactat Home Depot.

    „Au spus că a existat o defecțiune în computer și că banii mei au plecat undeva, dar nu știau unde”, i-a spus Kale reporterului Bill Liss de la 11Alive Help Desk.

    Iată ce a făcut Kale în continuare pentru a încerca să recupereze atât plata pierdută, cât și magazia lui lipsă.

    Rămas fără șopron, Kale a încercat să obțină o rambursare pentru achiziția lui. Din moment ce Home Depot nu avea banii lui, s-a îndreptat spre banca lui. Dar după 52 de zile, Kale încă nu avea magazia lui – sau rambursarea lui.

    Frustrat, a apelat în cele din urmă la Liss pentru sprijin.

    „Când am vorbit cu tine, lucrurile au început să se întâmple”, i-a spus Kale lui Liss. Ca un ultim efort, 11Alive a contactat birourile corporative ale Home Depot și Ameris Bank, emitentul cardului său de debit.

    În câteva zile, banca a emis în sfârșit o rambursare de 9.058,03 USD în contul lui Kale.

    The US Sun a acoperit, de asemenea, accidentul și a cerut Home Depot să comenteze situația. Un purtător de cuvânt al retailerului a spus: „Nu este experiența pe care o dorim pentru clienții noștri și ne bucurăm că situația a fost rezolvată”.

    Citeşte mai mult: Ești suficient de bogat pentru a te alătura primilor 1%? Iată valoarea netă de care aveți nevoie pentru a vă clasa printre cei mai bogați din America – plus două moduri de a construi acel portofoliu de primă clasă

    Această situație neobișnuită evidențiază cât de important este pentru consumatori să se protejeze, în special atunci când fac achiziții mari. Înainte de a finaliza o achiziție, asigurați-vă că înțelegeți politica magazinului cu privire la retururi, schimburi și expedieri și salvați toate chitanțele și contractele ca dovadă a achiziției.

    Luați în considerare utilizarea unui card de credit pentru achiziții mari. Cardurile de credit oferă de obicei mai multe protecții pentru consumatori decât cardurile de debit. De exemplu, este posibil să puteți depune o rambursare dacă comanda dvs. nu este livrată niciodată.

  • Victims of Wisconsin school shooting identified as details emerge about the home life of teen who opened fire

    Unanswered questions remain about a fatal shooting at a Madison, Wisconsin, private school Monday as new details emerge about the upbringing of the teenage girl who allegedly opened fire.

    Investigators are working to piece together how and why 15-year-old freshman Natalie Rupnow, who went by the name “Samantha,” allegedly committed the act that left one teacher and a student dead and wounded six others at Abundant Life Christian School, one week before Christmas.

    Erin Michelle West, 42, of DeForest, and Rubi Patricia Vergara, 14, of Madison, were both pronounced dead at the scene of the shooting, the Dane County Medical Examiner’s Office said in a news release Wednesday.

    Four people remain hospitalized as of Wednesday afternoon, according to hospital officials. Two are in critical condition, while the other two are in stable condition, officials told CNN.

    The shooter appears to have died of a self-inflicted gunshot wound, according to Madison Police Chief Shon Barnes. She was pronounced dead at a local hospital Monday as a result of “firearm related trauma,” the medical examiner’s office said, noting additional testing is underway.

    Barnes said Tuesday identifying Rupnow’s motive is a top priority and that it appears to be a “combination of factors,” but declined to provide more information.

    Rupnow had been in contact with a 20-year-old man in Carlsbad, California, who authorities say was plotting a mass shooting with the teenager and told her he was planning to attack a government building, the Associated Press reported, citing court documents.

    CNN has reached out to Carlsbad police and the FBI for information.

    Rupnow’s parents are cooperating with police, Barnes said, as more details about the teen’s home life come to light. Court documents show Rupnow’s parents have been married to each other and divorced from each other twice, with court orders requiring the teen to split time between her mother’s home and her father’s, according to court records obtained by CNN Wednesday.

    It’s unclear whether Rupnow’s parents owned or possessed the gun used in the shooting, Barnes told CNN. Police, along with the district attorney’s office, will “want to look at if the parents may have been negligent,” he said.

    Rupnow’s parents – Jeff and Mellissa Rupnow – have not responded to CNN’s repeated requests for comment.

    Police are also talking to students to determine whether bullying was one of the factors, he said, and investigators are looking through the online presence of the shooter to try to learn new information.

    Mackynzie Wilson, a sophomore at the school who had a locker next to Rupnow’s, said she never thought the student she described as shy would be capable of carrying out an act of such violence.

    “She was really quiet. She didn’t really have any friends, and she just seemed really lonely,” Wilson told CNN. “It wasn’t like she was trying to fit in. She seemed very content being alone.”

    Here’s what we know:

    • Six victims wounded: Two students with life-threatening injuries remain hospitalized, while four other people with minor injuries were discharged, the Madison Police Department said in a release Wednesday. CNN has reached out to SSM Health St. Mary’s Hospital – Madison for an update on the conditions of the two remaining patients.

    • Police trace weapons: Police said Rupnow used a handgun to carry out the attack. The handgun and a second gun that was not used in the attack were found at the scene of the shooting Monday, Madison police said Wednesday. The US Bureau of Alcohol, Tobacco, Firearms and Explosives traced the origins of the weapons, but police won’t provide further information on the guns “as it could jeopardize our investigation,” the statement said. That will help answer questions like “the origin of that weapon, who purchased it, and how it got from a manufacturer all the way to the hands of a 15-year-old girl,” Barnes said.

    • Possibility of criminal charges: The mayor of Madison said it is too early to comment on whether the parents of the shooter will face criminal charges. Barnes said previously investigators are looking at “if the parents may have been negligent.” He also said the parents are cooperating and as of Monday night, investigators “have no reason to believe that they have committed a crime at this time.”

    • Links to shooting club: Jeff Rupnow had posted a photo on Facebook of his daughter at a shooting range in August. In the photo, the teenager can be seen wearing a black shirt with the name of the band KMFDM, whose song lyrics have also been cited by the students who carried out the 1999 massacre at Columbine High School in Colorado, where 13 people were killed, CNN has reported. KMFDM issued a statement condemning the 1999 attack and expressed sympathy for the victims, adding that their music was intended to stand against violence, according to Reuters.

    • Documents not verified: Authorities are aware of writings that have been posted by someone who claimed to be a friend of the shooter, but those documents have not been verified. Barnes asked people not to share the documents online because they “cannot verify its authenticity,” adding detectives are working on figuring out where it came from.

    • A complicated custody arrangement: Rupnow’s parents shared custody, and a mediation agreement from July 2022 notes the girl was enrolled in therapy and her parents were encouraged to participate, records show. The documents did not detail how long Rupnow was in treatment or the type of therapy. Court orders mandated a complicated schedule requiring the teen to split time between her parents’ homes, which are 30 to 45 minutes apart, multiple times per week, records show.

    Erin Michelle West, left, and Rubi Vergara were identified as the victims of the shooting at Abundant Life Christian School. - From Abundant Life Christian School/Gunderson Funeral Home

    Erin Michelle West, left, and Rubi Vergara were identified as the victims of the shooting at Abundant Life Christian School. – From Abundant Life Christian School/Gunderson Funeral Home

    Victims identified as artistic student and caring teacher

    The tragic deaths of a teen student and substitute teacher at Abundant Life Christian School shook the tightly connected school community. The school – which many alumni’s children and grandchildren attend – is now grieving the losses.

    Students described West, a teacher employed part-time by the school, as a loving person who devoted her time to supporting them.

    Angel Brube, a seventh grader at the school, told CNN he knew the teacher well and described her as “always very kind and caring” and “a really good person.”

    “She was also very friendly and communicative,” Brube said.

    Wilson, the sophomore, said losing her teacher who she had seen just two hours before the shooting “really hurt.” “I just wish I could have gone back and given her a hug,” she told CNN.

    “She really loved her kids, and she really, really loved everyone at our school, and she would have done anything for them,” Wilson said.

    A few weeks ago, West was substituting in a gym class and told Wilson “how she was so excited to see her daughters grow up and what they were going to be and do with their lives,” Wilson recalled.

    Vergara, a freshman at the school, was an animal lover who was passionate about art, reading and playing music, according to her online obituary at Gunderson Funeral Home.

    “She was an avid reader, loved art, singing and playing keyboard in the family worship band,” her obituary reads. “She shared a special bond with her beloved pets, Ginger (cat) and Coco (dog).”

    Her funeral service will be held on Saturday morning in Madison, according to the obituary. Vergara is survived by her parents and brother.

    West and Vergara died of “homicidal firearm related trauma,” preliminary autopsy results found. The medical examiner’s office said it will be conducting additional testing.

    “They’re integrated into our lives, and they will be forever remembered,” Wilson’s mother Lyndsay O’Connor, an alumnus of the school, told CNN.

    Residents and officials call for action

    For the faculty and staff at Abundant Life, healing will not happen quickly.

    Wilson was in her composition class when she heard five loud bangs – two classrooms away from where the shooting happened. Some students in her class joked about the noises being gunshots. But Wilson soon realized it wasn’t a joke.

    “Active shooter, this is not a drill,” the principal announced before another gunshot rang out and students sat on the floor, holding each other and crying.

    “I didn’t know if I was going to live or not because you don’t know who (the shooter) is. You don’t know what they’re capable of. I didn’t know if it was someone from our school or not,” Wilson said.

    Police arrived a few minutes later, and Wilson left the building with her hands up, crying and shaking, she recalled.

    Two days later, Wilson said she’s still in shock but is “just trying to heal and move on” by leaning on the community for support.

    Wisconsin State Assemblyperson Jerry O’Connor, whose great-niece and nephew go to Abundant Life, said, “I think it’s going to be a little bit of time as they reflect back on what happened.”

    “My nephew could hear bodies hitting the floor. My niece, across the hall, could hear gunshots,” O’Connor told CNN Wednesday.

    O’Connor’s brother-in-law is a basketball and golf coach at the school, and another relative is the school’s principal, he said.

    “I was sitting in a restaurant in Nashville on Monday morning, and I looked at a news headline and it said, ‘There have been shootings at Abundant Life Christian school,’” O’Connor said. “It’s pretty distressing for anyone that’s associated with that school.”

    Hundreds gathered outside the Wisconsin State Capitol on Tuesday night to remember victims.

    A Christmas tree decorated for the holiday season twinkled as mourners gathered in freezing temperatures to grieve, holding candles and hugging therapy dogs.

    For students like Wilson, it was difficult returning to the school for the vigil because of the “fear and trauma that built up,” she said.

    Madison local Justin Myers brought his two young children to the Tuesday vigil, telling CNN he had “told them the truth” about what happened at Abundant Life.

    Although his kids do not attend the Christian private school, he said they were ordered to go through a secure protocol at their nearby public school on Monday, what the father of two described as a shooting drill.

    “It’s an epidemic, and I’m not a big believer in the thoughts and prayers crap –– I don’t think it works,” he added. “We need action, legislation and laws to make sure that guns don’t get into the hands of people who don’t have them.”

    Nicole Hockley, the co-founder and co-CEO of Sandy Hook Promise, whose child was killed in the Sandy Hook shooting in 2012, said in a statement following the shooting at Abundant Life that “we must work together to protect our families and communities from gun violence.”

    President Joe Biden, Vice President Kamala Harris and Wisconsin Democratic Rep. Mark Pocan called for more action from Congress to address gun violence.

    “From Newtown to Uvalde, Parkland to Madison, to so many other shootings that don’t receive attention – it is unacceptable that we are unable to protect our children from this scourge of gun violence,” Biden said in a statement Monday.

    In an interview with CNN, Pocan said: “I’ve sat through so many moments of silence on the floors of Congress that are followed by zero moments of action.”

    Supporters hold candles during a vigil Tuesday outside the Wisconsin Capitol in Madison - Morry Gash/AP

    Supporters hold candles during a vigil Tuesday outside the Wisconsin Capitol in Madison – Morry Gash/AP

    Breaking down Wisconsin law

    Existing Wisconsin law limiting gun access to children is not sufficient, Dane County Executive Melissa Agard said Tuesday.

    “Our laws in Wisconsin are far too lax when it comes to access of guns by children,” Agard said Tuesday.

    “We should have background checks. We should have red flag bills, we should be providing adequate support for everyone in our community when it comes to behavioral health,” Agard added. “People should not be waiting when they raise their hand and ask for help.”

    Both federal and Wisconsin law generally make it illegal for someone younger than 18 to possess a firearm. State law similarly makes it illegal for any person to intentionally sell, loan or give a dangerous weapon to someone younger than 18 –– but there are exceptions such as allowing minors to possess a firearm for target practice under adult supervision, for use in the armed forces or for hunting.

    Someone who intentionally sells, loans or gives a dangerous weapon to a person under 18 can face up to three and a half years in prison, according to Wisconsin law. If the minor uses a dangerous weapon and causes death to themselves or another person, violators can face up to six years in prison.

    Wisconsin also has a child access firearm law that makes it illegal to recklessly store a loaded firearm within reach or easy access of a child younger than 14.

    Anyone who recklessly stores or leaves a loaded firearm within the reach or easy access of a child can face up to nine months in prison if that child takes the firearm without permission and if the child uses the gun and “causes bodily harm or death to himself, herself or another.”

    Prosecutors in recent years have taken steps to hold parents accountable for providing their children with firearms they would go on to use in school shootings. Two such cases include school shootings at an Oxford, Michigan high school in 2021 and a Winder, Georgia high school in September.

    CNN’s Taylor Romine, Sarah Dewberry, Elise Hammond, Holly Yan, Steve Almasy, Jillian Sykes, Caroll Alvarado, Whitney Wild and Taylor Galgano contributed to this report.

    For more CNN news and newsletters create an account at CNN.com

  • Is Aaron Judge the best pure home run hitter of all time?

    Remember Aaron Judge? The guy who hit 58 home runs? Had the highest single-season WAR for a New York Yankees player since 1957? Had a 50-game stretch in which he hit .403 with 26 home runs? With the Most Valuable Player Award being announced today, here’s a reminder that Judge had a season for the ages and that he will win the American League award for the second time.

    While the lasting memory of his season will be his struggles in October, when he hit .184 with three home runs in 14 games, Judge had an amazing regular season — and that’s all that counts in MVP voting. He hit .322/.458/.701 with 58 home runs and 144 RBIs. For the second time in three years, Judge topped 10 WAR and advanced metrics point to the historic nature of his 2024 performance: the highest adjusted OPS ever for a right-handed batter, the highest adjusted OPS ever for a center fielder, the highest adjusted runs created for any hitter besides Babe Ruth, Lou Gehrig, Ted Williams and Barry Bonds.

    With his third career 50-homer season, Judge became only the fifth player to do that at least three times, joining Ruth and three others whose numbers now exist in a cloud of suspicion (Mark McGwire, Sammy Sosa and Alex Rodriguez).

    It’s this fact that raises a fun question as we await the MVP announcement: Is Judge the greatest pure home run hitter of all time? Let’s put his numbers into perspective and compare him to some of baseball’s greatest sluggers.


    The case for Aaron Judge

    Judge doesn’t hold the single-season record for home runs and he’s 447 homers behind Bonds’ career mark (Judge would have to average 50 per season for the next nine years to pass Bonds, so he’s unlikely to get there). Judge hit 52 home runs as a rookie in 2017, but he was already 25 years old. He has sat out significant time because of injuries in 2018 (50 games), 2019 (60 games) and 2023 (56 games) and had another season mostly wiped out by COVID-19. But when he plays, nobody hits home runs as often as Judge.

    Here’s the rate of home runs per 162 games for Judge compared to the top-five home run hitters of all time:

    Judge: 51
    Bonds: 41
    Henry Aaron: 37
    Ruth: 46
    Albert Pujols: 37
    Rodriguez: 41

    Only McGwire, 11th on the all-time home run list, is in the same vicinity: He averaged 50 home runs per 162 games played.

    Judge has done this against the best pitching the sport has ever seen: high-velocity fastballs, unhittable sweepers, splitters and splinkers. He also has to face a greater number of pitchers throughout a season — and doesn’t benefit from facing a starting pitcher a third or fourth time in a game as often. Consider:

    Ruth in 1927 (60 HRs): 64 different pitchers faced
    Aaron in 1957 (44 HRs): 89
    McGwire in 1998 (70 HRs): 201
    Bonds in 2001 (73 HRs): 205
    Judge in 2024 (58 HRs): 301

    And then consider how often each player faced the same pitcher a third or fourth time in the same game:

    Ruth, 1927: 260 plate appearances
    Aaron, 1957: 171
    McGwire, 1998: 153
    Bonds, 2001: 145
    Judge, 2024: 119

    Ruth is one extreme: He slugged .649 and .637 the first and second times facing a starting pitcher in his career, but .745 and .730 the third and fourth times. Judge doesn’t get that advantage nearly as often (35.4% of career plate appearances for Ruth, 16.2% for Judge) but still hits home runs at incredible rates. McGwire falls between the two, facing a pitcher a third and fourth time in a game 22.6% of the time. He’s actually pretty even with Judge the first, second and third times, but worse the fourth time.


    What holds Judge back?

    Judge does not rate as the best home run hitter by the simplest of measurements: at-bats per home run. That honor belongs to McGwire:

    1. McGwire, 10.61

    2. Judge, 11.31
    3. Ruth, 11.76
    4. Bonds, 12.92
    5. Jim Thome, 13.76

    Judge has improved that rate in recent seasons, however, averaging a home run a remarkable every 9.53 at-bats since 2022 — highlighting what an incredible three-season stretch we’ve seen from him.

    It’s worth noting that Judge plays in a generation of players who excel in the at-bats/home run ratio. That list above? The next five players in the all-time top 10 are all active: Joey Gallo, Shohei Ohtani, Kyle Schwarber, Pete Alonso and Giancarlo Stanton. This era of baseball is more conducive to the three true outcomes of hitting than ever: home runs, walks (which don’t count as at-bats) and strikeouts. More than ever, today’s hitters know how to launch the ball in the air. The five highest overall rates of home runs per game across the sport have all come since 2017.

    Indeed, if we look at how often the top players homered compared to the average hitter during his career, we see this:

    Judge: 2.50 times as often
    Aaron: 2.59 times as often
    Bonds: 2.67 times as often
    McGwire: 3.36 times as often
    Ruth: 7.77 times as often

    Judge’s number is the lowest of the bunch because of the sheer number of home runs being hit across the sport in today’s game, whereas Ruth was hitting home runs far more often than his peers at the time.


    How Judge compares to other greats

    Now that we’ve contextualized Judge’s career numbers, let’s dig into a few of the best sluggers of all time.

    Babe Ruth

    As you can see, a discussion about home runs will inevitably begin with Ruth, the original Sultan of Swat, the first player to hit 50 home runs in a season and then the first to hit 60. In 1920, Ruth’s first season after the Boston Red Sox dealt him to the Yankees and he gave up pitching to become a full-time hitter, he belted an unfathomable 54 home runs — breaking his major league record of 29 set the season before.

    Ruth went out and hit 59 home runs the next season. In 1927, he hit 60. In 1928, he added yet another 50-homer season, belting 54 — one of the 12 times he led his league. If we only consider Ruth from 1920 through the rest of his career, he jumps up to 10.96 at-bats per home run, surpassing Judge’s rate (although not McGwire’s).

    No slugger dominated his peers the way Ruth did. In that first 54-homer season in 1920, he hit more home runs than every other AL team (and seven of the eight National League teams). When he hit 60, he again outhomered every AL team. Yes, you had other players reaching high home run totals at times — Hack Wilson hit 56 home runs in 1930, Jimmie Foxx hit 58 in 1932 — but Ruth often remained well above everyone else on the leaderboard. When he hit 59 home runs in 1921, nobody else hit more than 24. When he hit 46 in 1924, nobody else had more than 27. When he hit 47 home runs in 1926, Wilson was second with 21. When he hit 54 in 1928, the next highest total was 31.

    Mark McGwire

    McGwire certainly has a strong case, depending on how one feels about his admitted steroid use. But he also played in an era when elite sluggers across the league were hammering more home runs than ever before. In the eight seasons from 1995 to 2002 — McGwire’s peak home run years — 10 different players hit 50-plus home runs 18 times. In Judge’s eight seasons in the majors, five players have hit 50 home runs a combined eight times (and only Judge has done it more than once). When McGwire hit 70 home runs in 1998, 13 players hit at least 40 home runs; when Judge hit 58 this past season, only three other players hit 40. So while more home runs are getting hit across the sport, the elite sluggers aren’t hitting as many blasts as Judge, making his total even more impressive.

    Barry Bonds

    Bonds, of course, falls under the same judgment as McGwire. From 1986 to 1998, he averaged a home run every 16.11 at-bats. From 1999 to the rest of his career, he homered every 9.19 at-bats. In the end, Judge’s career home run rate still remains better.

    Henry Aaron

    The all-time home run leader until Bonds broke his record, Aaron homered every 16.38 at-bats, good for 49th all time. Aaron led his league four times in home runs, although never hit 50 in a season. His hallmarks were consistency and longevity, although he had his best home runs seasons late in his career (he homered every 9.8 at-bats in 1973, when he was 39 years old). Overall, however, he wasn’t the pure slugger Judge is.

    Mike Schmidt

    With so many variables to consider, maybe we should look past some of the more obvious candidates. Schmidt led the NL eight times in home runs — only Ruth led the American or National Leagues more often. Schmidt did this in the 1970s and ’80s, an era that lacked both the juiced ball and the relative bandboxes that Judge gets to hit in today. In Schmidt’s time, the NL was full of multipurpose stadiums that had deeper power alleys and were tougher home run parks than most of today’s ballparks.

    Schmidt is 16th all time in total home runs with 548 and 26th on the all-time at-bats per home run list at 15.23, but the only other player in the top 50 who primarily plied his trade in the ’70s and ’80s is Dave Kingman. Even one of Schmidt’s contemporaries, slugger Reggie Jackson, falls well below him, homering every 17.52 at-bats. Schmidt homered 2.88 times as often as the average hitter during his career — more often, relative to the league, than Judge.

    Josh Gibson

    What about the Negro Leagues? Gibson, one of the greats, led his league in home runs 11 times out of the 12 full seasons he played. From the stats we have, he homered every 13.06 at-bats. Like Judge, Ruth and McGwire, he was also known for his monstrous blasts (he might or might not be the only player to hit a ball out of Yankee Stadium).


    So, is Judge the king of the home run?

    In the end, it feels as if it’s Ruth versus Judge. We’re left to imagine and argue about what Ruth would have done facing 100 mph fastballs — but with a thin-handled bat he’d get to swing with the same imposing gusto. We’re left to imagine how Judge would have done facing spitballs and hitting in the original Yankee Stadium, which measured 490 feet to deep left-center field.

    Now, Ruth dealt with a lot that Judge doesn’t: no batting gloves, no batting helmet, a heavy wool uniform, a much heavier bat, he had to travel by train and he didn’t get to look at an iPad between at-bats. On the other hand, one of the biggest knocks against Ruth in a comparison to Judge is, of course, that he played at a time when pitchers didn’t throw as hard. I do believe, however, that if we time-machined Ruth into 2024, he would make the necessary adjustments.

    Sure, few pitchers threw 95 mph in Ruth’s day, but he fared well against those who did. Lefty Grove, the hardest-throwing pitcher of the time, actually had a thoroughly modern power delivery. There’s little doubt he was throwing 100 mph or close to it; indeed, his fastball was so dominant, that was often all he threw. Ruth hit a respectable .311/.372/.526 against Grove — even though Grove had the platoon advantage — and that includes the decline phase of Ruth’s career.

    Grove was not the only elite pitcher that Ruth found success against. Ruth hit .292/.405/.769 against George Earnshaw, another hard-thrower with a great curveball that was compared to Sandy Koufax (although Earnshaw was right-handed). Against Walter Johnson, arguably the greatest pitcher of all time with a legendary fastball, Ruth hit .350/.467/.740. He faced Firpo Marberry, the game’s first great relief pitcher, 120 times and hit .327/.412/.592. Tommy Thomas was regarded as having one of the best fastballs of the era, and Ruth hit .456 and slugged .975 against him.

    You get the idea.

    Still, Judge has put up historical seasons against more difficult competition. He turns 33 in April, so it’s hard to say how many more of these years he has in him or how many more MVP awards he might win, but he’s playing at one of the highest peak levels we’ve ever seen from a hitter. You have to imagine there’s more greatness yet to come.

    Maybe it’s foolish to try to determine who the best pure home run hitter ever is with all the variables to consider, but it’s hard not to reach this conclusion as the AL MVP is handed out tonight: Aaron Judge is the greatest home run hitter of all time.

  • From Scratch to Satisfaction: The Real Perks of Home Cooking

    Benefits of Home Cooking | MyFitnessPal

    If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. 

    Influencers on a college budget share tips for quick and easy meals using a can of beans while celebrity chefs show us how to make restaurant quality meals at home. There’s someone online with your culinary skill set that can help guide you to make home cooking work for your lifestyle.

    But this conversation has a flip side. You may be stretched thin and not sure if you can add anything else to your to-do list. But cooking at home can be practically stress-free when you use the right strategies. 

    As a dietitian and three-time cookbook author, I’m here to help. Here, we’ll cover why home cooking may improve your health, happiness, and budget. And, most importantly, just how to stock your kitchen to make home cooking a breeze. 

    Health Benefits of Home Cooking

    When you cook food at home, you’re steering the ship when it comes to what ingredients (and how much of them) go into your meals. 

    That means you can opt for the whole grains, high fiber, protein packed ingredients that will help meet your goals. Plus, you can easily bulk up your meals with veggies. In fact, research shows people who cook at home have a better diet and lower body fat (1). 

    I tell my clients to consider a quick pasta-based dinner, like macaroni and cheese. Dining out, a bowl of macaroni and cheese from a quick-service restaurant is traditionally made with a white pasta, butter, cheese, some milk, and maybe even a fun addition like bacon. 

    While that style of mac and cheese is delicious, it can also top 1,000 calories and 35 grams of saturated fat, with little fiber, and more than 2,200 milligrams of sodium. It’s not the best option for your health goals despite its 33 grams of protein (2). 

    Now, let’s take that same macaroni and cheese meal and make it at home. You have the luxury of choosing what goes into that dish; and the best part, you can make it work for your lifestyle. Stay with me, I’ll show you how!

    Option 1: Make it from scratch! 

    • Start with a high-protein pasta that packs 10 grams of protein and 5 grams of filling-fiber per serving (4). 
    • Toss in some riced cauliflower to increase the nutrients, like fiber, once the pasta has cooked. 
    • Make a homemade cheese sauce with a reduced fat cheddar to lower the saturated fat, and boost the protein by blending in some Greek yogurt or cottage cheese. 
    • Fun ingredients still have a place, like Canadian bacon, which is a lower total fat than a standard bacon, while also packing double the protein (with 12 grams in a 2 slice serving) (5, 6).

    A serving of this homemade mac-and-cheese packs approximately 450 calories, 8.5 grams of saturated fat, 800 milligrams of sodium, and a whopping 38 grams of protein. 

    As you can see, that shaves off around 550 calories and 26.5 grams of saturated fat, while boosting the protein even up by 6 grams!

    Option 2: Use a boxed mix and level it up! 

    • There is no shame in the boxed meal hacks. Even a classic boxed macaroni and cheese can be upgraded with a few simple swaps. 
    • Add 2 cups of frozen broccoli to the pasta when boiling to increase the fiber and nutrient density of the dish.
    • Puree the “cheese” mixture with 1 cup of cottage cheese to boost the protein, and sprinkle in a little nutritional yeast to take it even further (while also increasing the vitamin B-12, too) (7).  

    A standard box mix has about 200 to 300 calories per serving with around 9 grams of protein and less than 2 grams of fiber. But, when you add those swaps, like broccoli and cottage cheese into the mixture, the nutrition increases. 

    You now have a bowl that delivers around 21 grams of protein and upwards of 3 to 4 grams of fiber! Remember, every small change counts. 

    Whether you choose to start from scratch or level up a mix, don’t forget to log your meals in the MyFitnessPal app to see how home cooking helps you meet your nutrition and weight goals. 

    Home Cooking and Weight Loss

    Studies show cooking dinner routinely at home may actually result in fewer calories consumed, benefiting those who have an end goal of weight loss (8). 

    Plus, people who cook at home and follow a meal plan also tend to have a better diet quality, meaning they eat more fruits and vegetables, whole grains, and more nutrient dense foods routinely (1, 9). People who cook at home regularly tend to have less body fat than people who don’t (1). 

    But, remember, what and how you’re cooking matters! Keep these tips in mind as you navigate your home cooking weight-loss journey (10):

    • Start with vegetables. Planning your meals around vegetables helps increase your fiber intakes, which helps keep you fuller for longer. 
    • Limit added sugars. Believe it or not, some of the biggest offenders of added sugars are dressings and sauces. Consider whipping up a batch of these simple homemade dressings to dress your salad without added sugar.
    • Make your grains whole grains. Whole grains provide more nutrition since they’re made with the entire wheat kernel, including the bran, which packs the fiber.
    • Choose healthier methods. Roasting, steaming, baking, and sauteing are some of the healthier cooking methods. Steer clear of frying. 
    A person wearing an apron stirs a bowl of spiral pasta with a wooden spoon in a kitchen. With meal planning in mind, various utensils and ingredients, like baby corn and a glass bottle of oil, are arranged on the counter nearby. MyFitnessPal Blog
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    Psychological and Social Benefits of Cooking at Home

    Home cooking has some powerful mental health benefits. In fact, here’s your invitation if you typically cook for yourself to invite your workout buddy over to share a nice meal together. 

    Not only is sharing meals associated with better relationships, but it also may decrease stress and tension at home while improving grades of school-age children (11). And, if that’s not enough, the meals are traditionally healthier, providing more fruits and vegetables, less fried foods, and less sugary drinks (11). In fact, children who eat family meals together are less likely to be overweight or obese (11). 

    I know the struggle of finding time to cook and sitting down together when you have a million after school commitments. This is where meal prep comes in handy. 

    I find clients with demanding jobs and schedules really benefit from having a plan. Even something as simple as declaring Thursdays “breakfast for dinner” nights. That can mean a delicious egg and veggie scramble is on the menu served up with some sliced avocado and whole grain toast. 

    Remember, healthy eating at home doesn’t have to be time intensive or hard. It just has to be nourishing! 


    About the Experts

    Melissa Jaeger RD, LD is the Head of Nutrition for MyFitnessPal. Melissa received a Bachelor of Arts in Nutrition (DPD) from the College of Saint Benedict and completed her dietetic internship through Iowa State University. In May 2024 she was recognized as the Registered Young Dietitian of the Year awarded by the Minnesota Academy of Nutrition and Dietetics.

    Elizabeth Shaw, MS, RDN, CPT is a nutrition expert, four-time cookbook author and early nutrition pioneer in the field of fertility nutrition. She is the president and owner of the USA-based nutrition communications and consulting firm Shaw Simple Swaps.


    Financial Benefits of Home Cooking

    Cooking at home may just leave more money in your budget for some new workout gear, too! In fact, those who cooked at home more often than eating out saved a pretty penny each week. 

    In a 2017 study of 437 adults, those who cooked frequently at home spent on average $208 dollars a month on groceries, yet just $65 on away from home purchases (12). This put their total per month food budget at $273 (12). Of course, the cost of food has risen over the years since 2017.

    On the flipside, those who ate out frequently had a higher total overall monthly food budget of $364 (12). That’s a whopping $91 more dollars than those who cooked at home (12). 

    Impulse purchases at the grocery store can also add up. To steer clear of those seasonal goodies that may find a way into your cart, consider the help of an online grocery delivery (which gives you time, too) or writing a list (and sticking to it.) 

    Personally, I save my market browsing trips to a once a month “treat”, and instead rely on a weekly grocery delivery that helps me stick to purchasing only those items I need for the meal plan that week. 

    How to Start Enjoying Home Cooking

    Just like everything, the more you practice cooking, the better you’ll be. I’ve always loved cooking, which is probably why I ended up with a career in food! But, you don’t have to be a nutritionist or chef to cook delicious meals at home. You just have to have a plan, and a well-stocked kitchen to help you execute that plan.

    Here’s my tried and true plan I recommend to all my clients looking for a starting off point to make cooking at home happen!

    Take inventory 

    I’m talking about spices, canned goods, fridge and freezer items … the whole shebang! You need to know what you’re working with before you can create meals at home that you actually want to eat. 

    Make your grocery list 

    Now that you know what you have, it’s time to write out what you need to stock up on to make cooking at home convenient. Depending on your current cooking-from-home lifestyle, this list may be short or very long. Don’t let the latter stop you from committing. In the long run, this will benefit your waistline (and wallet!) 

    Staples I recommend:

    Pantry: 

    • Canned beans
    • Canned tomatoes
    • Canned corn
    • Canned peas
    • Dried seasoning blends 
    • Nuts and seeds 
    • Whole-grains, like oats, high protein pasta, and quinoa 
    • Dried pulses, like lentils and chickpeas
    • Protein supplements, like powders and bars

    Freezer: 

    • Riced cauliflower
    • Broccoli florets
    • Minestrone soup blend
    • Frozen fruit and vegetable blends 
    • Lean proteins 

    Fridge: 

    • Salad kits
    • Rotisserie chickens
    • Fresh fruits and vegetables
    • Lean proteins
    • Low-fat dairy

    Involve your crew

    Have kids? A partner? A roommate? Make it a family affair and let everyone pull their weight for meal prep. This not only helps get kids comfortable in the kitchen (a life skill that will serve them well), but also inspires them to try something new that week since they played a part in bringing that meal to life.  

    Create a playlist

    Meal prep doesn’t have to mean hours spent cooking chicken and broccoli in silence. Make it fun by listening to your favorite music. My personal favorites are karaoke hits that I can sing along too while chopping produce for the week. 

    If you’re looking for extra home cooking inspiration, discover more recipes in the MyFitnessPal app!

    Frequently Asked Questions

    How can I make home cooking more convenient with a busy schedule?

    To make the most of cooking at home, Melissa Jaeger, RD, LD – Head of Nutrition, MyFitnessPal, recommends batch cooking. Think of this as your invitation to cook once, eat twice (or more!) Batch cooking is a great way to extend your proteins into multi-meals for the week. 

    Jaeger shares, “Try batch cooking your protein such as chicken breast and serving with a salad kit for a convenient meal option. Pairing ready-to-eat or simple to prepare items with those you already planned to cook can help you pull together a home cooked meal that fits into your busy schedule!”

    What are the best types of meals to cook at home for beginners?

    The best way to get comfortable cooking at home is to start with a few minimal effort recipes that require just a few ingredients. For instance, if you enjoy a quiche, start with a pre-made dough and pre-cut veggies to toss into the whisked eggs. Checkout these 6 Easy Meal Prep Recipes for Weight Loss for more inspiration, too. 

    How can I make home-cooked meals healthier without sacrificing flavor?

    You just need to get a little creative with your flavor enhancers. Jaeger shares, “Dried herbs and spices are some of my favorite pantry staples that can pack your meal with a flavorful punch! I recommend swapping garlic and onion salt for garlic and onion powder to enhance the flavor of your home cooked meals while reducing your overall sodium intake.”

    Can home cooking help me with weight loss even if I’m not following a specific diet?

    Cooking at home helps you control what’s going in your meals, meaning you can positively influence the nutrient quality of your food (1). For example, because you’re choosing what ingredients go in the dish (and how much), you have more control over the nutrient quality of the meal. Plus, you also can practice portion control hacks by using smaller plates, promoting overall balance without sacrificing the flavor or taste of your meals!

    The Bottom Line: The Benefits of Home Cooking for Overall Health 

    Home cooking is associated with a healthier diet (we’re talking greater intakes of fruits and vegetables, more whole grain, more fiber, more nutrition), but also we’re seeing payoffs when it comes to health, like a reduction in body fat and obesity (1). Plus, you’ll have more money in your wallet, and strengthen your family ties, too (11, 12). 

    If you still need a little hand holding, the team at MyFitnessPal is here for you. Checkout our No-Fail Meal Planning and Batch Cooking Guide to get you started! 

    The post From Scratch to Satisfaction: The Real Perks of Home Cooking appeared first on MyFitnessPal Blog.