Tag: Food

  • 11 Times Fast Food Restaurants Thought They Could Trick Their Customers

    Hundreds of millions of customers can’t be wrong: Fast food is undeniably delicious while it’s also convenient, served up fast, and an usually an inexpensive alternative to sit-down restaurant dining or cooking at home. But the main goal of fast food isn’t necessarily to nourish its customers or provide an amazing culinary experience: It’s to make as much money as possible. Major, internationally dominant fast food chains drive the $860 billion worldwide quick-serve economy. They’ll do whatever they can and whatever it takes to outpace the intense competition or carve out a niche.

    Attracting customers is tough, and fast food restaurants can’t rely on just good food, good service, and good prices to get people through the door or in the drive-through. Creative copywriting, inventive marketing, false advertising, serving phony food, psychological trickery, and underhanded pricing techniques are just of some the tools at their disposal. Some fast food restaurants may never live down their shady pasts, such as tricking, cheating, and scamming their customers as a matter of course. Here are some of the most egregious, anti-customer sins ever committed by fast food restaurants.

    Read more: The Many, Many Ingredients That Are Packed Into McDonald’s Fries

    Long John Silver’s Lobster Wasn’t The Lobster Customers Thought It Was

    Long John Silver's location exterior

    Long John Silver’s location exterior – Bruce VanLoon/Shutterstock

    The world needs more Long John Silver’s, but not if it’s going to obscure the identity of its seafood. In 2005, the seafood-focused chain added what seemed like a luxury item to its menu of fried whitefish, clams, and shrimp: lobster. Synonymous with high-priced formal dining, it was suddenly for sale at Long John Silver’s in the form of its Buttered Langostino Lobster Bites, purportedly made from “real langostino lobster.”

    This was all a daring and not fully legal marketing move on the part of Long John Silver’s. The Buttered Lobster Bites weren’t made with any of the lobster with which consumers are familiar, and there’s no such thing as a langostino lobster. Langostino is another name for an inches-long shellfish more closely related to the hermit crab than lobster, also known by its unappetizing English name: squat lobster.

    When Olympia Snowe, a U.S. senator from the lobster-producing state of Maine, found out about the langostino lobster gambit, she asked the Food and Drug Administration to halt sales, calling the product “an insult to Maine and to the lobster industry,” per CBS News. The Federal Trade Commission stepped in, and Long John Silver’s was forced to rebrand Lobster Bites as Buttered Langostino Lobster Bites in order to let customers know that they weren’t quite eating lobster. Long John Silver’s discontinued the item in 2010.

    Taco Bell’s Light Taco Was Heavy On Deception

    Old mission-style Taco Bell restaurant

    Old mission-style Taco Bell restaurant – Joe Raedle/Getty

    Taco Bell’s Decades Menu brought back old faves in the 2020s, but one item not likely to reappear at the Mexican-inspired fast food chain anytime soon: the Taco Light. An increasingly health conscious population and customer base was a legitimate threat to the bottom line of fast food companies. Various healthy eating trends in the 1970s and 1980s left the peddlers of fat-laden, cheese-covered meals to come up with ideas for how to lure in new, nutritionally-minded diners or keep the customers they had amidst the new trends. In 1983, Taco Bell went the opposite direction, creating a taco longer than its standard crunchy one, adding more calorically dense seasoned ground beef, and utilizing a slightly thinner shell.

    Taco Bell then marketed the menu item, named Taco Light, to customers seeking lighter fare. Commercials for the product emphasized the technology and taste, as Taco Light was made with “a flaky flour tortilla that lets all the delicious flavors inside come bursting through.” Very briefly, over a shot of lettuce and tomato, a disclaimer appears in tiny letters on the screen: “Not lower in calories.” Its impact on Taco Bell sales was light; the product didn’t last very long.

    A McDonald’s Miracle Low-Fat Burger Was Partially Made From Seaweed

    McDonald's burger with fries and drinks

    McDonald’s burger with fries and drinks – SrideeStudio/Shutterstock

    In 1991, when the desire to eat “lite,” low-calorie, and low-fat was all the rage, McDonald’s, the biggest name in greasy fast food, debuted what purported to be an actually healthy hamburger. If it seemed too good to be true, it’s because it was, as McDonald’s literally filled in some holes with questionable materials in order to make its promise technically true.

    McDonald’s promised that the McLean Deluxe would be just as tasty as its other, full-fat burgers, even the Quarter Pounder that it visually resembled. Along with lettuce, tomato, onions, pickles, and ketchup on a bun, the sandwich featured a beef patty that was 91% fat-free. With 10 grams of fat, the McLean Deluxe contained only about a third of what could be found in a Quarter Pounder with Cheese. So how did McDonald’s concoct such a low-fat item? Its suppliers removed a significant portion of fat and then bolstered the weakened protein with water and a seaweed derivative that worked as a binder. The McLean Deluxe didn’t exactly taste like seaweed, but it didn’t exactly taste like a normal McDonald’s burger, either. It faded off the menu by 1996.

    Subway Sold Chicken And Tuna Subs That Weren’t Totally Made With Chicken And Tuna

    Tuna sandwich from Subway

    Tuna sandwich from Subway – Justin Sullivan/Getty

    Among an array of freshly sliced meats, Subway shops in the United States offer multiple kinds of chicken — heavily sauced and chopped stuff used for the Sweet Onion Teriyaki, and an Oven Roasted Chicken patty. Subway was somewhat misleading with those names, because according to an investigation, those sandwich fillers were only about half poultry. Reporters from “Marketplace,” a Canadian news show from the CBC, submitted samples of both chicken products for multiple rounds of DNA testing, and researchers determined that the Sweet Onion Teriyaki chicken strips were just 42.8% chicken, and Oven Roasted Chicken patty was 53.6% chicken. Not counting trace amounts of seasonings, preservatives, and fillers, the rest of the poultry was really soy, along with more than 10 times as much salt as one would find in chicken purchased at a supermarket.

    Another Subway luncheon meat alternative also wasn’t what the chain said it was. In 2021, two California residents filed a lawsuit in U.S. District Court alleging that Subway committed fraud and intentional misrepresentation by selling a surreptitiously tuna-free concoction as tuna. The plaintiffs ordered laboratory testing of tuna filling obtained from several Subway outlets, and the results indicated that the product was made from various proteins and other foods, none of which were tuna. The lawsuit was dismissed in 2023, while Subway added a “Tuna Facts” page to its website, attesting to the authenticity of its seafood.

    McDonald’s Left The Value Out Of Its Extra Value Meals

    McDonalds burger and fries

    McDonalds burger and fries – Patcharaporn Puttipon4289/Shutterstock

    The modern fast food combo meal — generally consisting of a sandwich, fries, and a soft drink — was introduced by McDonald’s in the early 1990s. Instituted partially at the behest of Coca-Cola, which wanted to sell more of its products at McDonald’s, a manager named Alan Dimayuga suggested bundling otherwise individually ordered burgers, french fries, and soda, giving each a number that could become shorthand for regular customers. McDonald’s made it a national program, and initially kept the price of each “Extra Value Meal” about 15 cents less than what it would cost if the three meal parts were ordered separately.

    However, that stipulation faded with time. In 2016, Illinois resident James Gertie sued a local multi-unit McDonald’s franchisee for false advertising. Customers who purchased the two-cheeseburger Extra Value Meal at Karis Management Company-run McDonald’s paid 41 cents more for the combo than if they’d individually purchased the two sandwiches, fries, and soda. Two years later, more McDonald’s customers filed an Extra Value Meal lawsuit — a two sausage burritos, hash browns, and coffee meal sold on the breakfast menu was over-priced by 11 cents more than its constituent items at Chicago-area McDonald’s. That case was dismissed.

    Dunkin’ Used Cheap Ingredients Instead Of The Nice Ones As Advertised

    Dunkin' Donuts exterior signage

    Dunkin’ Donuts exterior signage – Ken Wolter/Shutterstock

    As terms, “butter” and “margarine” are often used somewhat interchangeably; in the real world, they’re quite different. Butter is made from churned cream, a natural product more expensive than margarine, a factory-made imitation butter created from processed vegetable oil. Butter is viewed in a more favorable light, and that’s partly why Dunkin’, formerly known as Dunkin’ Donuts, experienced legal fallout when it presented itself as a restaurant chain that used real butter when it really served margarine. Two lawsuits filed in Massachusetts accused about 20 franchised Dunkin’ Donuts of buttering its bagels with margarine, even when it said it used butter and when customers requested real butter be used. The switch-outs all took place between June 2012 and June 2016.

    Around the time its lawyers were busy with the faux-butter case, Dunkin’ Donuts was sued again, this time in a New York City federal court by a local who alleged “false, deceptive, and misleading” practices, per Boston.com, in how the chain advertised Angus Steak-based breakfast sandwiches but served cheaper, lower quality ground beef on the items instead. And later in 2017, a Chicago Dunkin’ customer filed another lawsuit, a class action matter that took issue without how the company’s purportedly blueberry doughnuts and some pastries were completely devoid of any true berries. At the time, Dunkin’ products were flecked with imitation blueberries, or “flavored crystals” made from blue dye and two kinds of sugar.

    At Subway, A Foot Didn’t Mean 12 Inches

    Footlong sandwich from Subway wrapped and atop bag

    Footlong sandwich from Subway wrapped and atop bag – The Image Party/Shutterstock

    In 2013, Matt Corby of Perth, Australia bought a foot-long sandwich from Subway. Sensing that it didn’t quite measure up to its stated, implied length of a foot, or 12 inches, the customer measured the sandwich and discovered it was an 11-inch-long sub. He griped about it on Facebook, and a photo of the sandwich next to measuring tape confirming its undersized length went viral.

    Responding to the negative attention, and the notion that it was lying to its many customers and had been for years, Subway explained that its foot-long subs didn’t necessarily have to be a foot long. “The length of the bread baked in the restaurant cannot be assured each and every time as the proofing process may vary slightly each time in the restaurant,” a representative of the company wrote on the Subway Australia Facebook page, (via ABC News). And furthermore, Subway claimed, “Footlong” was a registered trademark used to describe its general large sandwiches and to not make any promises about its specific size. In the U.S., a team of lawyers put together a class action lawsuit accusing Subway of deception. A judge tossed the case out of court in 2017.

    Chipotle Lied By Omission About Its Nutrition Facts

    Chipotle menu board with calorie counts

    Chipotle menu board with calorie counts – Brandon Bell/Getty

    Made mostly from heavily spiced pork fat, the traditionally Spanish called chorizo is categorically not a food that is low in calories. And yet when Chipotle introduced chorizo to the list of protein choices customers could order in their burritos, tacos, burrito bowls, and salads in 2016, the Mexican-inspired chain’s menu board noted that it contained just 300 calories. This presentation made it seem like any Chipotle entrée with chorizo as its foundation would provide a mere 300 calories — patently false, and the focal point of a lawsuit.

    Three men filed a case in Los Angeles County Superior Court after eating chorizo burritos at three separate Chipotle outlets in California. All felt way too full after consuming what they were led to believe was just 300 calories — they’d really eaten much more. Deep in Chipotle’s nutrition information on its website, the company noted that those 300 calories were just for the chorizo; a nutrition calculator showed that a burrito made with the sausage, rice, black beans, salsa, and cheese in a tortilla came in at 1,055 calories. “Consumers are lulled into a false belief that the items are healthier than they really are, and thereby encouraging repeat patronage by consumers who are concerned about the nutritional values of the food they eat,” the lawsuit alleged, (via the Los Angeles Times).

    Burger King’s Ads For A Chicken Sandwich Were Blatantly False

    Burger King chicken sandwich with lights

    Burger King chicken sandwich with lights – Efood / Facebook

    In 2010, Burger King added a chicken sandwich to its U.K. menu, the Tendercrisp. Television commercials indicated that the chicken burger (as they’re known in England) was a very large product, with a male actor barely able to wrap his hands around the giant sandwich. The advertisement did what it was supposed to — drive traffic to Burger King and increase orders for the Tendercrisp. But when some customers actually got the Tendercrisp into their own hands, they were disappointed by the relatively small stature of the product.

    Two Burger King patrons reported the commercial to the Advertising Standards Authority, a U.K. fair trade commission and commercial watchdog. Agents investigated by purchasing three Tendercrisp sandwiches and agreed that the real-life product didn’t resemble the one depicted on T.V. at all. Ruling that their Tendercrisps’s height and width didn’t compare favorably than the ones seen on TV, the Advertising Standards Authority ordered Burger King to stop airing the ad. “We concluded that the visuals in the advert were likely to mislead viewers as to the size and composition of the product,” the ASA said in a statement, (via BBC).

    A Roundup On How Chipotle Kept Rounding Up

    Chipotle sign in front of location

    Chipotle sign in front of location – Erman Gunes/Shutterstock

    There are a lot of shady things you can’t ignore about Chipotle, like the time it essentially instituted a price hike without telling customers. During the COVID-19 pandemic in 2020, the United States briefly weathered a coin shortage — to limit the spread of germs via physical contact, countless merchants stopped accepting (and customers limited their use of) hard metal money. Responding to the lack of coinage in its own way, Mexican-inspired chain Chipotle attempted to make change less of an issue. It simply rounded up its prices and totaled tabs to the next dollar; that way, customers wouldn’t have to look in their pockets or purses for coins, and Chipotle wouldn’t have to touch as many nickels, dimes, quarters, and pennies.

    Evidence of this plan led to a customer-filed lawsuit against Chipotle. “It has become very clear that this is a top-down directive form the corporation, this is how they should handle this situation,” representing attorney Frank Salpietro told CBS News, adding that the practice unfairly targeted and overcharged customers who used cash rather than a debit or credit card. This wasn’t the first time that Chipotle tried out the scheme. In 2012, Chipotle restaurants in New York and New Jersey were caught rounding up prices to the next 25-cent mark.

    How McDonald’s Skimps On The Fries

    Box of McDonald's fries standing upright

    Box of McDonald’s fries standing upright – Lauren Decicca/Getty

    McDonald’s is a fast food chain that serves the highest quality french fries, and it may attempt to provide paying customers with as few of them as possible. It’s a relatable, near-universal experience: You open your bag from McDonald’s and pull out the small packet or larger box of french fries, and they inevitably seem under-filled or just scant in some way. It turns out, our eyes do not deceive us, as McDonald’s may train its employees to purposely under-load french fry containers. A post from a 2017 Reddit thread called “What did your job want to hide from customers” from a former McDonald’s employee went viral for seemingly confirming the theory. “I worked at McDonald’s and they taught me how to punch the fry carton just right while putting the fries into them so that it looked full, but actually wasn’t,” the Reddit user said. “I only had one customer call me out on it.” Other former McDonald’s workers weighed in with their experience, corroborating the first account.

    When asked to comment on the exposé, McDonald’s spokesperson Terri Hickey denied that the fast food giant ever did anything wrong. “The notion of a secret trick is absolutely false. There are strict procedures in place to ensure that fry boxes and bags are appropriately filled,” Hickey told HuffPost.

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  • 8 Food and Nutrition Trends for 2025, Predicted By The Experts

    2025 food trends | MyFitnessPal

    Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. 

    Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. 

    But which trends will shape our plates (and health) next year? 

    To answer that, we’ve consulted top dietitians and industry experts who live and breathe nutrition.

    Here’s what you need to know about the food and nutrition trends expected to dominate 2025.

    Food Trend 1: High-Fiber Diets   

    Are you getting enough fiber?  If not, you’re certainly not alone. In fact, only about 5% of Americans consume the recommended daily fiber intake (1).  But that may soon start to change.

    In 2024, the International Food Information Council’s (IFIC) annual Food and Health Survey found that 64% of respondents actively try to eat fiber (2). And, over 90% aim to get it from food (2).  

    Why It Will Trend:

    Dr. Danielle Belardo, a preventive cardiologist in California and scientific advisor for MyFitnessPal, says high-fiber diets are on the rise. She expects even more people to prioritize fiber-rich meals in 2025.

    A high-fiber diet features foods rich in dietary fiber, such as:

    • fruits 
    • vegetables 
    • whole grains 
    • legumes 
    • nuts and seeds.

    These foods support digestive health and promote overall well-being (3).

    In fact, “increasing evidence highlights how high-fiber diets can lower cholesterol, reduce risks of heart disease, diabetes, and even certain cancers,” Belardo says (20).

    She explains that “as this awareness grows, people are focusing on fiber to support long-term health.”

    What to Know:

    If you’re looking to increase your fiber intake, Belardo recommends you do so gradually to avoid digestive discomfort.

    She suggests tracking your intake with MyFitnessPal’s app. Then, if you’re not meeting daily goals, slowly increase fiber by about 3 grams per day or week, depending on your tolerance.

    Instead of relying on fiber supplements, consider including fiber-rich foods in each meal and snack.

    For example, try a high-fiber make-ahead breakfast, like chia pudding, a fiber-rich soup for lunch, and a dinner that includes legumes, roasted vegetables, or whole grains. 

    And don’t forget, “hydration is key as you increase fiber to support digestion,” Belardo highlighted.

    You can track your fluid intake in the MyFitnessPal app, too, making sure you hit your daily goals. 

    Fiber-rich foods infographic | MyFitnessPal

    Food Trend 2: Plant-Based Proteins 

    Move over animal protein—plants are proving they’ve got what it takes. Staples like lentils, tofu, and quinoa may dominate next year’s menus.

    Only 3% of respondents identified as “plant-based” in the 2024 IFIC survey (2). But plant-based eating patterns like the Mediterranean, DASH, flexitarian, vegetarian, and vegan made up another 18% (2). These healthy diets are likely to continue to trend in 2025.

    Why It Will Trend:

    Belardo noted that people are discovering the many plant protein sources, including:

    • legumes (like beans, lentils, and peas)
    • soybean products (like tofu, tempeh, and soy milk)
    • nuts and seeds
    • whole grains (like quinoa, brown rice, and oats)
    • seitan (made from wheat gluten) 
    • legume-based pastas 
    • nuts 
    • seeds 
    • textured vegetable protein
    • and vegetables

    “With growing interest in sustainable eating, the environment, and plant-based health benefits, people are realizing that they can meet their protein needs without animal products,” she says.

    What to Know:

    Belardo dispelled the long-standing myth that plant-based proteins must be combined to be effective (4).

    In reality, “there’s no need to worry about pairing proteins,” she says.

    Instead, she explains that “eating a variety of healthful plant protein sources over the day can provide all essential amino acids, and focusing on variety naturally covers protein needs without special planning.” 

    If you’re worried about your protein intake from plant-based foods, track your daily protein with the MyFitnessPal app. You can also use it to check which foods are the best plant protein sources and be more mindful about regularly incorporating them into your diet.

    Food Trend 3: Affordable Nutrition 

    With grocery prices expected to rise, though more slowly, in 2025, there’s a growing focus on eating well without breaking the bank (5).

    The 2024 IFIC survey found that, after taste, price was the second most important factor for 76% of consumers when buying food and drinks (2).

    Why It Will Trend:

    Erin Palinski-Wade, a dietitian and scientific advisor for MyFitnessPal, believes that “as food costs continue to skyrocket, the average consumer may struggle to purchase a variety of nutrient-dense foods.”

    So, she expects “an increase in consumers looking for budget-friendly foods that provide the most nutrition for the least amount of money (the best bang for their nutrition buck).”

    Palinkski-Wade says this may lead to a rise in the purchasing of budget-friendly foods such as:

    • Legumes like beans and lentils 
    • Frozen and canned produce 
    • Canned lean protein such as tuna and sardines

    She also suggests we’ll see a rise in recipes highlighting both nutrition and cost per serving.

    What to Know:

    Palinski-Wade empathizes with consumers, noting, “it can feel incredibly challenging to afford nutrient-dense foods for your entire family.”

    To help offset rising food costs, she recommends:

    • Minimizing food waste 
    • Shopping for in-season local produce 
    • Buying food in bulk 

    Canned and frozen foods are often cheaper and as nutritious as fresh options. But sometimes fresh foods like whole carrots or potatoes can be more affordable (6, 7). So, don’t assume fresh produce is always out of reach for budget-friendly options. 

    Cooking at home, rather than dining out, is also a cost-effective way to ensure you are getting the most nutrition for your money (5).  

    By meal prepping and planning ahead, you can save time and money on food expenses throughout the week. 

    Top 8 Food & Nutrition Predictions for 2025 | MyFitnessPal

    Food Trend 4: GLP-1 Friendly Foods

    GLP-1 medications, such as semaglutide (Ozempic), used for managing diabetes and weight loss, are increasing in popularity (8). These medications slow the digestive process, promote satiety, and decrease appetite (9).

    Why It Will Trend:

    “As more people use these medications, changes in appetite, portion size, and metabolism will lead to a need to make dietary adjustments,” says Palinski-Wade.

    She expects a higher priority on foods that are best for GLP-1 users.

    Generally, she says these are foods that can maximize nutrition in smaller quantities, such as: 

    • Quality protein sources 
    • Antioxidant-rich foods 
    • Fiber-rich foods

    “More attention will be spent on educating GLP-1 users of the need for balanced nutrition to prevent nutrient deficiencies and a negative impact on bone health and metabolism,” she noted.

    As part of this trend, Palinski-Wade also predicts “an increased demand for vitamin and nutrition supplements to support GLP-1 medications.”

    What to Know:

    “GLP-1 medications can be a wonderful tool to treat conditions from obesity to diabetes, but they are not without risk,” Palinski-Wade cautioned.

    She highlighted the need to carefully balance nutrition while using these medications. This may help minimize side effects and have impacts on metabolism, bone density, and overall nutritional status. 

    The MyFitnessPal app can support your GLP-1 journey in many ways, including helping you track your intake of essential vitamins and minerals.

    Additionally, MyFitnessPal offers a free GLP-1 nutrition plan in the app. Our scientific advisors, including Erin Palinski-Wade and Maya Feller, helped create it. 


    About the Experts:

    Kelsey Costa, MS, RDN is a registered dietitian and writer who offers impactful nutrition consulting services to leading health brands. She is an influential figure in nutrition science communication, promoting global public health and nutrition education.

    Danielle Belardo, MD, is a preventive cardiologist and the founder of Precision Preventive Cardiology, a multidisciplinary practice focusing on cardiovascular disease prevention, cardiometabolic health, and weight management. She is the chair of the American Society for Preventive Cardiology Nutrition Committee.

    Erin Palinski-Wade RD, CDCES, specializes in helping her clients manage their blood sugar and Type 2 diabetes. She takes an additive approach to nutrition versus a restrictive one, and works with her clients to figure out how to give them more options so that the changes they make nutritionally are sustainable.

    Maya Feller, MS, RD, CDN, focuses on the provision of culturally responsive medical nutrition therapy for cardiovascular disease, diabetes, mood disorders, and disordered eating. She is author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World.


    Food Trend 5: Continued Focus on Protein

    A high-protein diet stresses eating protein-rich foods. This diet is favored among athletes, those aiming to lose weight, and older adults preserving muscle mass.

    High-protein diets have surged in popularity in recent years and were identified as the most commonly followed diet (20%) in the 2024 IFIC survey (2).

    They are widely recognized for their role in promoting satiety and supporting metabolic health.

    Why It Will Trend:

    Maya Feller, MS, RD, CDN is a registered dietitian in New York and scientific advisor for MyFitnessPal. She expects “an explosion of high-protein snack foods” and more marketing of high-protein whole foods and ingredients in 2025.

    She suspects this trend might be tied to the global increase in the use of weight loss medications like GLP-1s. 

    “For many, these cause rapid weight loss, and with rapid weight loss comes rapid loss of lean muscle mass,” she explains.

    So, Feller says, “a pattern of eating that is rich in protein becomes increasingly important as a tool to minimize the loss of lean muscle mass.”

    Dietitian Reacts to TikTok's New “Protein Soda” Trend | MyFitnessPal
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    What to Know:

    For those losing weight through diet and exercise, a higher protein intake may be beneficial. It may help maintain muscle while promoting healthy weight loss (10).

    But, “people should be aware that protein needs should be individualized,” Feller emphasized.

    “For example,” she says, “the baseline recommendation is .8 grams per kilogram of body weight for the average well person.” This is the minimum amount of protein needed to prevent muscle loss.  

    For athletes and those focused on weight loss, it’s recommended to consume about 1.2 to 2.0 grams of protein per kilogram of body weight (11). 

    However, our body can only absorb so much protein, and Feller cautioned against consuming too much protein.

    Additionally, the best carb-protein-fat ratios for weight loss and muscle gain are still being debated. They may differ based on individual goals and needs.

    For inspiration on starting a high-protein diet, try MyFitnessPal’s free high-protein diet plan in the app. 

    Food Trend 6: Personalized Nutrition 

    Digital health tech, especially AI-based wearables and real-time metabolic trackers like continuous glucose monitors (CGMs), are becoming more mainstream (12).

    These tools enable the monitoring and tracking of individual diets and responses to food, paving the way for highly customized nutrition plans.

    Why It Will Trend:

    Feller explains, “We finally know that one size does not fit all, so the public is looking for ways to harness their own knowledge and apply it to their health. Enter trackers. “

    “The desire to utilize everything from food logs to wearables that provide real-time data about heart rate variability, sleep patterns, blood sugar, and metabolism will boom,” she continued.

    She thinks that people crave health insights and want greater control over their health outcomes.

    “Many of my patients are tired of a healthcare system that does not look at them as individuals, but rather as cogs in a system,” Feller stated.

    What to Know:

    Feller says that “tracking and wearables are fantastic tools that can provide real-time data and deepen knowledge.”

    She noted that this info can help be shared with a health provider to find patterns and make custom recommendations. 

    But, the data is only as good as what you do with it. It’s important to act on the data collected, working with your health care provider. Use it to improve your nutrition and health, not just track it.

    For example, if your CGM shows consistently high blood sugar levels after eating certain foods, it may be time to adjust your diet. 

    Feller encourages “everyone to become familiar with their own body and its needs and use the findings to advocate for what they need in healthcare situations.” 

    Food Trend 7: Intermittent Fasting 

    Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Among the most common methods is 16:8, which involves fasting for 16 hours overnight and eating during an 8-hour window. 

    In the IFIC survey, intermittent fasting rose in popularity from 12% in 2023 to 13% in 2024 popularity (2, 13). 

    This makes it one of the most popular diets in the United States, and I predict it will continue to be a mega-trend in 2025. 

    Why It Will Trend:

    Intermittent fasting has been the focus of hundreds of studies. It has gained attention for its potential benefits beyond weight loss.

    Research suggests intermittent fasting may benefit adults with overweight or obesity. It may help reduce waist size and body fat, improve cholesterol, blood pressure, and insulin levels, and support lean body mass (14). 

    The exact mechanisms are uncertain. But, these benefits may stem from fasting’s ability to stimulate autophagy, the body’s natural cellular repair process (15). Fasting may also positively influence the gut microbiome (16). 

    Fasting has also been part of cultural and religious practices for centuries (17).

    What to Know:

    There are several methods of intermittent fasting to choose from, so it’s important to find the best fasting window for you. 

    With the rise of technology, mobile apps and online communities have made it even easier for individuals to stick to their intermittent fasting plans.

    The MyFitnessPal app, for example, features an intermittent fasting tracker that allows you to set your fasting windows and track your daily progress.  

    As always, consult a health professional before starting a fasting regimen if you have health conditions, take medications with food, or have any history of disordered eating.

    What to Eat for Intermittent Fasting | MyFitnessPal

    Food Trend 8: Eating for a Healthy Gut Microbiome

    The gut microbiome comprises trillions of tiny organisms like bacteria and fungi.

    As science advances and interest in holistic health grows, I predict that, in 2025, eating for a healthy gut microbiome will be a key nutrition trend. 

    Why it Will Trend:

    Caring for our gut’s living community has benefits beyond digestion. It is reshaping our understanding of health and disease.

    Researchers are deeply focused on this area of study. They are finding new links between our gut microbiome and our well-being (18), including:

    • Mental health
    • Immunity
    • Inflammation
    • Chronic disease
    • Body weight  

    We’ve already seen this trend taking shape in recent years, with the market flooded with probiotic foods and drinks, like fiber-enriched sodas, touting gut health benefits.

    What to Know:

    The type, variety, and quality of the food we eat play a big role in shaping our gut microbiome (19). 

    For example, studies suggest that eating protein may improve the variety of gut bacteria, often a sign of a healthy microbiome (19). On the other hand, high-fat diets may reduce healthy bacteria (19). 

    So, understanding how diet affects gut bacteria is important for our well-being.

    While research on the gut microbiome is still emerging, here are key tips to keep in mind for a healthy gut microbiome:

    • Consume a diverse range of fiber-rich, plant-based foods
    • Enjoy fermented foods like unsweetened yogurt, kimchi, and sauerkraut
    • Eat prebiotic-rich foods like garlic, onions, and bananas 
    • Limit or avoid alcohol consumption
    • Limit or avoid highly processed and sugary foods

    Looking Ahead

    The eight nutrition trends outlined above highlight the growing intersection of science, wellness, and mindful eating in shaping our future health.

    Not all nutrition trends are healthy, especially when they’re coming from social media influences. But, following upcoming focus areas from qualified experts is usually a safe bet.

    These nutrition trends, such as prioritizing gut health, increasing fiber and protein intake, or using new technologies, can be beneficial.

    Staying informed about these and other health-promoting practices can empower you to make healthy and impactful choices in the new year.

    How MyFitnessPal Can Help

    When you log what you eat and drink in the MyFitnessPal app, you unlock nutrition information—think: calories, and grams of sugar and fat. This can help you pinpoint eating habits that may impact your progress toward nutrition and weight management goals.

    With one of the largest food databases (over 20.5 million foods!), logging food and reviewing nutritional values is as easy as a few taps.

    Whether your cooking at home or eating at your fave restaurants, MyFitnessPal can help.

    Download MyFitnessPal for free today!

    The post 8 Food and Nutrition Trends for 2025, Predicted By The Experts appeared first on MyFitnessPal Blog.